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      <image:caption>A nagalinga flower on the tree in front of KYM. This flower symbolizes Ādiśeṣa, a mythical snake upon whose coiled body Vishnu and Lakshmi rested, and who held the universe on his head. This imagery is an analogy for the concepts of sthiram and sukham, stability and comfort. Ādiśeṣa needed to provide a safe and comfortable resting place for Vishnu and Lakshmi while also being stable and securely supporting the universe. Beautiful story, and beautiful flower, would you agree?</image:caption>
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      <image:caption>and the</image:caption>
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      <image:caption>and the</image:caption>
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      <image:caption>and the</image:caption>
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    <loc>https://roundrockyoga.com/the-yoga-room/2018/8/10/fall-class-schedule-ffc85-sg6fx-48ste-mssjw</loc>
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      <image:title>BLOG - Serenity 101: Open this to learn how to breathe</image:title>
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      <image:title>BLOG - How To Get Comfortable Doing Less</image:title>
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  <url>
    <loc>https://roundrockyoga.com/the-yoga-room/2017/3/3/what-i-learned-about-sthira-sukham-sanam</loc>
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      <image:title>BLOG - What I Learned about Sthira Sukham Āsanam</image:title>
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  <url>
    <loc>https://roundrockyoga.com/the-yoga-room/2017/3/2/sthira-sukham-asanam</loc>
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    <lastmod>2025-08-20</lastmod>
  </url>
  <url>
    <loc>https://roundrockyoga.com/the-yoga-room/2017/2/24/ive-been-laying-low-but-now-im-back</loc>
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      <image:title>BLOG - I've Been Laying Low, But Now I'm Back</image:title>
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  <url>
    <loc>https://roundrockyoga.com/the-yoga-room/2017/2/23/effect-of-yoga-on-heart-rate-and-heart-rate-variability</loc>
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    <lastmod>2025-08-20</lastmod>
  </url>
  <url>
    <loc>https://roundrockyoga.com/the-yoga-room/2017/2/15/yoga-for-back-pain</loc>
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    <lastmod>2025-08-20</lastmod>
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  <url>
    <loc>https://roundrockyoga.com/the-yoga-room/2017/2/6/how-exactly-does-yoga-work</loc>
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      <image:title>BLOG - How Exactly Does Yoga Work?</image:title>
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      <image:title>BLOG - Coffee Shop</image:title>
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  <url>
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      <image:title>BLOG - Yesterday I Stood Up for Someone.</image:title>
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  <url>
    <loc>https://roundrockyoga.com/the-yoga-room/2017/1/18/week-3-in-india</loc>
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    <lastmod>2025-08-20</lastmod>
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      <image:title>BLOG - Week 3 in India</image:title>
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  <url>
    <loc>https://roundrockyoga.com/the-yoga-room/2017/1/16/meet-the-rangoli-family</loc>
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    <lastmod>2025-08-20</lastmod>
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      <image:title>BLOG - Meet the Rangoli Family</image:title>
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      <image:title>BLOG - Meet the Rangoli Family</image:title>
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      <image:title>BLOG - Meet the Rangoli Family</image:title>
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      <image:title>BLOG - Meet the Rangoli Family</image:title>
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      <image:title>BLOG - Meet the Rangoli Family</image:title>
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      <image:title>BLOG - Meet the Rangoli Family</image:title>
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      <image:title>BLOG - Meet the Rangoli Family</image:title>
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      <image:title>BLOG - Meet the Rangoli Family</image:title>
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    <lastmod>2025-08-20</lastmod>
    <image:image>
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      <image:title>BLOG - India Update: Photos from January 15</image:title>
      <image:caption>Crosswalk on my route to school. You can't get up on the sidewalk at the other end. Hmm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/1484592426128-NBZAHHFJ1IK5YIXNDNLM/image-asset.jpeg</image:loc>
      <image:title>BLOG - India Update: Photos from January 15</image:title>
      <image:caption>These sweet kids asked me to take their photo on my way to school. "Photo! Photo, Madam!" They live on the same street where KYM is. &lt;3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/1484592446894-9CTJ4A31ERJ8SNS8M722/image-asset.jpeg</image:loc>
      <image:title>BLOG - India Update: Photos from January 15</image:title>
      <image:caption>Smoky air on Friday - people were burning symbolic fires to get rid of negativity at the start of Pongal. This is looking out of a window on the 3rd floor of KYM.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/1484592465375-SY9JMLLO8MNGEIH5X5TF/image-asset.jpeg</image:loc>
      <image:title>BLOG - India Update: Photos from January 15</image:title>
      <image:caption>This is my flower garland guy. He speaks a tiny bit of English. His shop is usually just one crate and a piece of plywood where he displays and sells flower garlands for offerings at the temple or to decorate photos of relatives or your home. Sometimes he mans the shop, sometimes it's his wife, who is equally friendly but speaks almost no English. On this day, Friday, the start of Pongal (the Harvest Festival), his shop was greatly expanded to offer sugarcane (a special treat to eat, or to decorate your house), fruits, and other plants and herbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/1484592486171-X148T3B4U1XJE7L3VM85/image-asset.jpeg</image:loc>
      <image:title>BLOG - India Update: Photos from January 15</image:title>
      <image:caption>This is my friend Helene from teacher training. She's awesome. She's French and she used to live in Chennai for two years with her husband and 4 children. Now they live in the US. A friend of hers loaned her this big bike to use while she's in town. How cool that she knows how to ride it! :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/1484592537283-508D6SLOOW4IN8FJSODG/image-asset.jpeg</image:loc>
      <image:title>BLOG - India Update: Photos from January 15</image:title>
      <image:caption>This sweet girl asked me to take her photo on my way home from school. She's wearing a school uniform. On the ground behind her you can see some terra cotta pots. The one with the gap on the front of it and the bowl on top is where a traditional Pongal food is made. They cook rice, lentils, milk, and sugar in the bowl over a fire made with wood. They intentionally let the milk overflow as a symbol of abundance. What a nice tradition! :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/1484592561487-6YO4FQ1WKMYA140TYYI5/image-asset.jpeg</image:loc>
      <image:title>BLOG - India Update: Photos from January 15</image:title>
      <image:caption>A typical heavy-duty work truck, like an 18-wheeler in the US. They're always painted this shade of yellow and always decorated with colorful stickers of movie actors, politicians, or maybe painted on the side with flowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/1484592574961-YOD4H1TH8UKU5NJ4HAHE/image-asset.jpeg</image:loc>
      <image:title>BLOG - India Update: Photos from January 15</image:title>
      <image:caption>These two kids followed me down the street and asked me to take their photo. Love their personalities. &lt;3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/1484592596584-YQ06BTJ53390P3L57YF9/image-asset.jpeg</image:loc>
      <image:title>BLOG - India Update: Photos from January 15</image:title>
      <image:caption>After I took their photo they insisted we do a selfie. I can't imagine how they even know that word. lol.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/1484592615286-M3D78IKLJ7V0SMWE9X44/image-asset.jpeg</image:loc>
      <image:title>BLOG - India Update: Photos from January 15</image:title>
      <image:caption>After a LONG two weeks of classes with only a single day off, we went to my friends' hotel rooftop bar for happy hour. We had a (small) pitcher of beer. Or maybe it was two. I'm not much of a beer person, but we had an Indian beer called British Empire and it was good. The is the same hotel where I stayed with my family in June. They have a lovely rooftop pool.</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - India Update: Photos from January 15</image:title>
      <image:caption>My friends walked me back to my apartment (2 blocks) after happy hour. We seem to have been having a good time! :)ind</image:caption>
    </image:image>
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    <lastmod>2025-08-20</lastmod>
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    <lastmod>2025-08-20</lastmod>
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      <image:title>BLOG - 40 Day Challenge 2017!</image:title>
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      <image:title>BLOG - 40 Day Challenge 2017!</image:title>
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  <url>
    <loc>https://roundrockyoga.com/the-yoga-room/2017/1/11/india-update-photos-from-january-10</loc>
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    <lastmod>2025-08-20</lastmod>
    <image:image>
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      <image:title>BLOG - India Update: Photos from January 10</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/1484159963882-71XLXC0AFOBRXWLFSXX9/Blog+Post+15b.jpg</image:loc>
      <image:title>BLOG - India Update: Photos from January 10</image:title>
      <image:caption>Remember the other day I told you that I learned about many types of offerings (yajña) {pronounced yawn-yuh} in my Indian Culture class? This morning on my walk to school I saw a real life example of one of those offerings. Bhuta yajña is an offering for the well-being of all living things. To practice bhuta yajña, one places food out for the cows, crows, or neighborhood animals, before serving their own meal. This electrical box is on the corner by a popular restaurant called Sangeetha (apparently there's a Sangeetha in Sunnyvale, CA, where I used to live, but I digress...). I'm guessing the Sangeetha staff put out this banana leaf full of rice and yogurt, plus two cups of either water or tea (it's above my eye level, so I couldn't see well). My heart felt so happy to see this, ad to see the two crows eating. What a sweet offering and sweet tradition. &lt;3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/1484160008780-HG3Y3XODE5WDJYU9FV6F/image-asset.jpeg</image:loc>
      <image:title>BLOG - India Update: Photos from January 10</image:title>
      <image:caption>Here's my friend (I don't know her name yet as we don't speak the same language) and today's beautiful rangoli. If you recall, rangoli is another type of yajña, an offering for the well-being of the home, neighborhood, and nearby people. I have kept up my tradition of bringing her a little gift each day, to return the happiness that she brings me with her beautiful art. Yesterday I brought her 3tangerines (she usually has two girls with her) and today I brought her 3 candy canes I brought from Texas. Her face lights up with each little gift. It might just be the best part of my day. Notice that this one has a pretty blue bird and a big lotus flower just inside the gate. The lotus flower symbolizes rising up out of the mud and becoming something beautiful. I walked by again on my way home from lunch and she showed me the book she was using to plan tomorrow's rangoli. &lt;3</image:caption>
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    <image:image>
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      <image:title>BLOG - India Update: Photos from January 10</image:title>
      <image:caption>This is the shop were I print my "ppt's", which is what they call slides here. Printing is a little bit of an ordeal.  First I had to find a place to buy a "pin drive"/USB drive at a reasonable price. Each time the school emails me a file from one of my teachers I have to go home (either on my lunch break or at the end of the day), move the file from my computer to my pin drive, then walk back into town to get my pages printed. Now I've figured out that I can email files to them, so that does cut down on walking back and forth, so long as my wireless hotspot is working. It's a typically tiny shop. The man in the blue shirt is standing on the sidewalk (there's an awning, at least) and waiting for the staff to spiral-bind a book for him. I snapped this photo while my ppt's were getting printed. They also have a xerox machine and a large format printer, like for blueprints, in their back room. We manage to communicate enough that they know I like my files printed two slides per page, double sided. And if we ever have a communication problem, there's usually an English speaker close by who's more than happy to step up and help out. Have I mentioned how nice Indian people are? &lt;3</image:caption>
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    <lastmod>2025-08-20</lastmod>
    <image:image>
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      <image:title>BLOG - India Update: Photos from January 8</image:title>
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    <image:image>
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      <image:title>BLOG - India Update: Photos from January 8</image:title>
      <image:caption>Hand washed my laundry and hung it to dry on the balcony.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/1484159390222-XW2J6BIF8LTM26I2E1AS/image-asset.jpeg</image:loc>
      <image:title>BLOG - India Update: Photos from January 8</image:title>
      <image:caption>This is the sweet cow I talked about at the 20 minute mark of the video I posted earlier/last night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/1484159441859-9DRJ96C5X20241KD47MP/image-asset.jpeg</image:loc>
      <image:title>BLOG - India Update: Photos from January 8</image:title>
      <image:caption>View out of a 3rd floor window at KYM.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/1484159491250-NWL1Z9D4RV2HN02MQDI8/image-asset.jpeg</image:loc>
      <image:title>BLOG - India Update: Photos from January 8</image:title>
      <image:caption>I pass by this driveway every day on the way to school. The woman on the left seems to be the gatekeeper. I'm not sure, as she doesn't speak English and I don't speak Tamil. Anyway, every day by 7:00 a.m. she draws two large and beautiful rangoli on the driveway - one in color and one in white. In school I learned that rangoli are one of many types of offerings made in the Indian culture. This particular offering is a blessing for everyone in the area. The rangoli is traditionally drawn with rice flower so that the birds can eat it and also be blessed. How sweet is that? The new color powders are made with artificial ingredients and are not for the birds. This lady and her rangoli bring me such joy every day that on this particular day I decided to do something nice for her. I brought her a garland of jasmine flowers to wear in her hair. I think I'll keep up the kindness. I'll have to think of something to bring her tomorrow. Maybe a fruit. :)</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - India Update: Photos from January 8</image:title>
      <image:caption>This is the beginning of the Yoga Sutras. It is the most important text on yoga. I have to chant the first chapter (51 verses) for one of my assessments at the end of the month. So far we've learned up to verse 30, but it's still kind of rocky and we have a long way to go.</image:caption>
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      <image:title>BLOG - India Update: Photos from January 8</image:title>
      <image:caption>Hmm. Rs 700 ($10) for Haggen Dazs or Rs 140 ($2) for Arun ice cream. I'll go with Arun. (This is a small container of about 2C) :)</image:caption>
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      <image:title>GIFTS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ROUND ROCK YOGA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>ROUND ROCK YOGA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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    <image:image>
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      <image:title>STUDIO MEMBERSHIP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>STUDIO MEMBERSHIP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://roundrockyoga.com/cyber-sale</loc>
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    <priority>0.75</priority>
    <lastmod>2025-12-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/24e822e9-dbe1-447d-8a8d-ec259f61b2f0/2026+Cyber+Sale+Banner.png</image:loc>
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    <image:image>
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  <url>
    <loc>https://roundrockyoga.com/pricing-2</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/15a1ff0b-8475-427e-9ff6-ce90e1528c90/Pricing+-+30+Days.png</image:loc>
      <image:title>CLASS PRICING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/598f2d36-6905-423e-9684-35ed71757ce8/Membership+120.png</image:loc>
      <image:title>CLASS PRICING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/b57170b7-bd72-4a21-9c93-4ea313a10f10/Membership+for+2+180.png</image:loc>
      <image:title>CLASS PRICING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/0f035805-246d-4f15-adc8-02a66f4fedf0/10+Class+Pack+160.png</image:loc>
      <image:title>CLASS PRICING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/2a9f479a-a2c7-4900-8c07-f8381c3006da/Single+Class+20.png</image:loc>
      <image:title>CLASS PRICING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/15a1ff0b-8475-427e-9ff6-ce90e1528c90/Pricing+-+30+Days.png</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/598f2d36-6905-423e-9684-35ed71757ce8/Membership+120.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/b57170b7-bd72-4a21-9c93-4ea313a10f10/Membership+for+2+180.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/0f035805-246d-4f15-adc8-02a66f4fedf0/10+Class+Pack+160.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/2a9f479a-a2c7-4900-8c07-f8381c3006da/Single+Class+20.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://roundrockyoga.com/abby</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/1688661431057-UOD5SLIL8PKPORCK4EDV/Abby.png</image:loc>
      <image:title>ABBY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/1688661431057-UOD5SLIL8PKPORCK4EDV/Abby.png</image:loc>
      <image:title>ABBY</image:title>
    </image:image>
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  <url>
    <loc>https://roundrockyoga.com/courtney</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/1688661430199-15X514Q9F28I8RYLQJF7/Courtney.png</image:loc>
      <image:title>COURTNEY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/573010d5-f7a4-43c4-b363-422c52a01969/Courtney+3.26.jpg</image:loc>
      <image:title>COURTNEY</image:title>
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  <url>
    <loc>https://roundrockyoga.com/cynthiae</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/1688661431642-S9IWATR65MG1GGSLOAJD/Cynthia.png</image:loc>
      <image:title>CYNTHIA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/1688661431642-S9IWATR65MG1GGSLOAJD/Cynthia.png</image:loc>
      <image:title>CYNTHIA</image:title>
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  </url>
  <url>
    <loc>https://roundrockyoga.com/hayley</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/96255dcf-a8c0-4eab-8630-5e723a757d53/Facetune_02-08-2023-20-01-36.jpg</image:loc>
      <image:title>HAYLEY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/96255dcf-a8c0-4eab-8630-5e723a757d53/Facetune_02-08-2023-20-01-36.jpg</image:loc>
      <image:title>HAYLEY</image:title>
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  </url>
  <url>
    <loc>https://roundrockyoga.com/newsletter</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/1691686044397-KIG3G88JXRUZG56QQ66L/Facetune_08-08-2023-14-34-44.jpg</image:loc>
      <image:title>Newsletter Signup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/8b07265a-b0b0-4eb0-97fe-3c59d11ddc02/Round+Rock+Yoga+Logo+-+White.png</image:loc>
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    <loc>https://roundrockyoga.com/membership-for-two</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-16</lastmod>
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    <loc>https://roundrockyoga.com/gabriel</loc>
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    <priority>0.75</priority>
    <lastmod>2025-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/94026648-1423-4654-8ba9-5cd1ee1d86d6/Gabriel+headshot.jpg</image:loc>
      <image:title>GABRIEL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/94026648-1423-4654-8ba9-5cd1ee1d86d6/Gabriel+headshot.jpg</image:loc>
      <image:title>GABRIEL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://roundrockyoga.com/game-night</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/02868e89-fc28-4259-a126-4f4e16120699/Loteria+Game+Night+FB+Event.png</image:loc>
      <image:title>GAME NIGHT</image:title>
      <image:caption>Join us for Game Night! We’ll be playing Lotería, which is a traditional Mexican board game that’s very similar to Bingo. Instead of numbers and letters, your game card is full of colorful drawings. Expect fun, snacks, prizes, and a built-in Spanish lesson! This is a free event and everyone is welcome! Invite a friend!</image:caption>
    </image:image>
  </url>
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    <priority>0.75</priority>
    <lastmod>2025-08-20</lastmod>
    <image:image>
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      <image:title>YOGA FOR BIGGER BODIES ONLINE</image:title>
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  </url>
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    <priority>0.75</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
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    <lastmod>2025-09-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/68f757ca-2a8a-4501-a1ee-2e7d298f6cb4/Low+Back+Pain+SM+Graphic+906.png</image:loc>
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    <priority>1.0</priority>
    <lastmod>2026-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/9f1cffd1-8180-4702-8a54-d2d285ae7a36/Therapeutic+Yoga+for+Healthy+Posture+Photo.png</image:loc>
      <image:title>WELCOME</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/427dfdac-5f50-41cf-9fff-c2a0972becdd/Yoga+on+the+Plaza+2026+Website+Square+%281%29.png</image:loc>
      <image:title>WELCOME</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg</image:loc>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/9b4df939-8cfa-415d-bafa-c0359b17b400/30+Days+for+30+sm+graphic.png</image:loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/7ca42bf4-9485-4f88-b538-3b0349362b42/Mar+2026+Class+Schedule+-+Carol.png</image:loc>
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    <loc>https://roundrockyoga.com/workshops</loc>
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    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/9f1cffd1-8180-4702-8a54-d2d285ae7a36/Therapeutic+Yoga+for+Healthy+Posture+Photo.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/7bca4230-515e-4515-a030-fc095caab7a1/Facetune_12-08-2023-11-00-26.webp</image:loc>
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    <image:image>
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    <loc>https://roundrockyoga.com/workshop-landing-page</loc>
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    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
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    </image:image>
    <image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://roundrockyoga.com/ayurvedic-wellness-consultation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-09</lastmod>
  </url>
  <url>
    <loc>https://roundrockyoga.com/achy-knees</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b7301029687f075cfa6f41/532d0c94-a93f-4953-85ab-4d67a92303e6/Zelinda+Headshot+2023.JPG</image:loc>
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    </image:image>
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    <priority>0.75</priority>
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