A gift for you!

Now’s the time to start preparing (yourself) for the holiday season! Get your mind and nervous system in top form so that you can gracefully navigate the hustle and bustle.

Holiday parties, holiday meals, holiday shopping, and even holiday traffic won’t make a dent in your peaceful state of mind if you start flexing your self-care muscles right now.

Join me Saturday, October 23, from 10:30 - 11:30 a.m. Central time! We’ll fine tune your holiday season mindset with the wisdom of yoga philosophy, then gift your nervous system a peaceful session of deep relaxation.

This is a free online class that’s open to everyone. Please feel welcome to invite a friend or two!

A recording will be available in case you’re unable to attend live.

Registration closes at 8:00 p.m. on Friday, October 22.