Coming up in October we'll be offering two important therapeutic series for people with Back, Spine, Neck, and Shoulder issues. These 4-week series have generated great benefit for people who struggle with chronic pain.

The Healthy Back & Spine Series will be offered on two different schedules, Saturday and Tuesday mornings, and is for people with pain due to:

• Bulging discs
• Herniated discs
• Spinal fusions
• Flattened spine
• SI Joint issues
• Spinal stenosis
• Spondylolisthesis
• Scoliosis
• Soft tissue issues of the back
• Degenerative Disc Disease
• Unidentified back pain
• Bone Spurs

The Healthy Neck & Shoulders Series will be offered Thursdays at lunchtime and is for people with pain due to:

• Bulging discs in the thoracic and/or cervical spine
• Herniated discs in the thoracic and/or cervical spine
• Spinal fusions in the thoracic and/or cervical spine
• Rotator Cuff Injuries
• Slap Tears
• Bursitis in the shoulder
• Deltoid and Pectoralis Injuries or Tightness
• Head Forward Syndrome
• Dowager’s Hump
• TMJ
• Kyphosis of the Upper Back
• Flattened cervical spine
• Nerve impingements of the brachial plexus
• Whiplash
• Neck Sprain
• Generalized neck pain
• Degenerative Disc Disease
• Bone Spurs
• Unidentified neck and/or shoulder pain

Both Series are taught by by Emily Hardeman, ERYT-500, LMT. Emily is a certified yogateacher and yoga therapist and a licensed massage therapist.

This is what Emily had to say about recent participants:

At the end of the series I was so happy to see that the students were able to take what they had learned in class and create a home practice to help themselves address their chronic pain. Seeing that they felt empowered and were actually able to find some relief through what they learned is so rewarding.


If you are living with chronic pain due to an issue in your Back, Spine, Neck, or Shoulders, I encourage you to consider attending one of these series to learn how create your own customized yoga practice and find some relief.

And if you know someone who might benefit from one of these series, please consider sharing this information with them.

All my best,
Zelinda