YOU WANT TO FEEL BETTER.
WE’RE HERE TO HELP!
We teach yoga for people with all kinds of bodies. We offer several class types - Relaxation, Gentle, Moderate, and Strong - here is our Class Schedule.
Our team of experienced teachers will guide you and answer any questions you may have.
Ready to get started? Try our 30 Days for $30 new student offer so you can try as many classes and teachers as you’d like. You’ll feel like a new person by the end of the month!
We look forward to meeting you!
Yoga can help relieve:
back pain
neck and shoulder tension
knee pain
poor sleep
stress
anxiety
Upcoming Events
Beginners Series
Sundays 4:30-5:30 pm
Jan 18, 25, Feb 1, 8
Beginners Series
Mondays 7:15-8:15 pm
Jan 26, Feb 2, 9, 16
Therapeutic Yoga for Achy Knees
Sunday, Feb 8
1:00-3:00 pm
Core Strengthening with Therapeutic Yoga
Sunday, Mar 8
1:00-3:00 pm
Accessibility
We teach yoga that is accessible, comfortable, and beneficial for people with all kinds of bodies. If you have any concerns about your ability to get into a lying down position the floor, please email us to reserve one of our cushioned platforms. They allow you to get into a lying down position without having to get down onto the floor.
Come on in!
Student Spotlight: Donna
Donna’s been practicing yoga with us since 2013. She has a very active lifestyle that includes running and a lot of travel to visit family in other states. Yoga helps Donna keep her body and mind healthy and comfortable.
What Our Students Say
“Since I've been doing yoga every day for two weeks, I don't have back pain.”
“Yoga has made a huge difference in my life. It’s helped me build strength and flexibility throughout my body, relieved my lower back pain, and even taught me how to release hidden tension I didn’t realize I was carrying. Plus, thanks to yoga, I don’t trip on the stairs anymore!”
“Yoga keeps me going at 80!”
“If I didn't practice yoga, I wouldn't be able to walk anymore.“
“Yoga saved my life. Thank you to all the wonderful teachers! You are just wonderful.”
