Ayurvedic Wellness
Ayurveda is ancient Indian system of health and healing. It foundational principle is that prevention is better than a cure, and that we should maintain our health now so we can be healthy and comfortable in our old age.
According to Ayurveda, a person is healthy if:
their mind is healthy
their digestion is healthy
their tissues are healthy
their waste products are healthy
their soul/spirit is healthy
their senses are healthy
By this definition, would you consider yourself to be healthy?
Many people deal with issues like anxiety, indigestion, skin irritation, pain, constipation, tiredness, headaches, and more, not realizing these are telltale signs of poor health. And since they don’t realize they're in poor health, they don’t recognize the need to do anything to improve their health.
According to Ayurveda, every person has their own unique characteristics, which is known as their “constitution.” For example, some people are always cold, some people hot. Some get by on very little sleep, while others need a lot of sleep. Some people have reliable, easy digestion, and others have a more finicky digestion. Some people have a radiant complexion, while others may have more skin irritation. Your personal characteristics depend upon your constitution, and the combination of your constitution and your lifestyle habits can have a big affect on your health.
If you’re interested in learning more about your constitution and how your lifestyle habits are affecting your health, keep reading to learn about our Ayurvedic Wellness Coaching and Ayurvedic Yoga Therapy Services.
Wellness Coaching
Ayurvedic Wellness Coaching takes a 360 degree, whole person approach to wellness.
Step 1: Intake
Zelinda will ask you about your health history, your lifestyle habits, your concerns, and your goals. She’ll then assess your concerns as they relate to your dosha (personal constitution).
Step 2: Learn
Zelinda will create a plan to help you shift your constitution to a more balanced state. You’ll learn which lifestyle changes can help you move toward your health and wellness goals
Step 3: Implement
You’ll begin making small, manageable changes in your daily routine, observing the effects of the changes, and then share feedback at your next coaching session.
To learn more about Wellness Coaching and discuss your goals, schedule a free 15 minute consultation.
Yoga Therapy
Ayurvedic Yoga Therapy integrates customized Therapeutic Yoga and Wellness Coaching. Yoga Therapy is a powerful and effective way to establish healthy lifestyle habits, strengthen the body and mind, and acheive your health and wellness goals.
To learn more about Yoga Therapy and discuss your goals, schedule a free 15 minute consultation.
Ayurvedic Wellness Services
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Single Session - $125
3 Session Package - $350
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Single Session - $150
5 Session Package - $700
About Zelinda
Zelinda Yañez is a yoga therapist and the founder of Round Rock Yoga. With 18 years of experience and over 1200 hours of training in the US and India, Zelinda teaches yoga that comfortably and effectively reduces pain for people with all kinds of bodies.
Zelinda completed her yoga therapist training at the Krishnamacharya Yoga Mandiram in Chennai, India. KYM is among the world’s oldest modern yoga schools and is renowned for yoga therapy. In her Yoga Therapy Practice, Zelinda draws from yoga and Ayurveda to create customized, accessible daily wellness routines to help students optimize their health and maximize their enjoyment of life.
In addition to teaching at Round Rock Yoga, Zelinda has offered yoga for a wide range of populations, including K-12 special needs students, university student-athletes, corporate employees, outpatient cardiopulmonary rehabilitation patients, and at conferences, both in person and online. She also shares yoga with students around the world through her award-winning YouTube channel, Yoga with Zelinda.
FAQs
Should I sign up for Wellness Coaching or Yoga Therapy?
Zelinda will make a recommendation during your 15 minute consultation. If you already have a consistent yoga practice, Wellness Coaching may be a good fit. Yoga Therapy can be more effective for people who are working on a challenging or specific health issue.
Should I select a single session or a package?
Generally, 3 Wellness Coaching sessions or 5 Yoga Therapy sessions will help you acheive significant improvement and progress toward your goals. Zelinda can make a recommendation during your 15 minute consultation.
Are these services available online?
Yes, Wellness Coaching and Yoga Therapy can be done via Zoom if necessary.