Ayurvedic Wellness
Ayurveda is ancient Indian system of health and healing. Its teaches that prevention is better than a cure, and that we should maintain our health now so we can be healthy and comfortable in our old age.
According to Ayurveda, a person is healthy if:
their mind is healthy
their digestion is healthy
their tissues are healthy
their waste products are healthy
their soul/spirit is healthy
their senses are healthy
By this definition, would you consider yourself to be healthy?
According to Ayurveda, every person has a unique set of personal characteristics, which is called their “constitution.” The combination of your constitution and your lifestyle habits play a big role in your health.
Many people experience issues like anxiety, indigestion, skin irritation, pain, constipation, tiredness, headaches, and more, and chalk them up to just something they’ve always dealt with. But according to Ayurveda, these types of issues are telltale signs of poor health, and leaving them unresolved allows them to worsen into a more obvious injury, illness, or disease, which is harder to treat. Ayurveda recommends that we should pay attention to these types of minor health issues and make appropriate adjustments to our lifestyle habits to avoid them developing into bigger problems.
If you’re interested in improving your health naturally, consider our Ayurvedic Wellness Services:
Wellness Coaching
Ayurvedic Wellness Coaching focuses on improving your health with gentle adjustments to your lifestyle habits. You’ll speak with Zelinda about your health concerns and goals and have a broad discussion about your overall wellness. Taking into account your health history, personal constitution, and lifestyle habits, Zelinda will recommend small, manageable adjustments to your lifestyle habits to help you progress toward your health goals. Sessions are typically scheduled every 2-4 weeks until the desired results are achieved.
Single Session - $125
3 Session Package - $350
Ready to get started? Schedule your appointment now!
Yoga Therapy
Yoga Therapy combines Wellness Coaching with customized therapeutic yoga to progress toward your health goals. Yoga Therapy is especially recommended for addressing musculoskeletal pain, and can include yoga postures, breathing practices, meditation, and other tools from Ayurveda and yoga. Zelinda will recommend small, manageable adjustments to your lifestyle habits and assign a customized, comfortable yoga practice to do at home, to help you progress toward your health goals. Sessions are typically scheduled every 2-4 weeks until the desired results are achieved.
Single Session - $150
5 Session Package - $700
Schedule a complementary 15 minute consultation to learn more about whether Ayurveda can help you get healthier.
“After a meniscus tear, and with the blessing of my physician, I chose Yoga Therapy to rehabilitate my knee. Zelinda’s practice plans helped me build flexibility and strength. The sessions not only greatly improved my knee; they also improved my overall health.”
- Beth P.
About Zelinda
Zelinda Yañez is a yoga therapist and the founder of Round Rock Yoga. With 18 years of experience and over 1200 hours of training in the US and India, Zelinda teaches yoga that comfortably and effectively reduces pain for people with all kinds of bodies.
Zelinda completed her yoga therapist training at the Krishnamacharya Yoga Mandiram in Chennai, India. KYM is among the world’s oldest modern yoga schools and is renowned for yoga therapy. In her Yoga Therapy Practice, Zelinda draws from yoga and Ayurveda to create customized, accessible daily wellness routines to help students optimize their health and maximize their enjoyment of life.
In addition to teaching at Round Rock Yoga, Zelinda has offered yoga for a wide range of populations, including K-12 special needs students, university student-athletes, corporate employees, outpatient cardiopulmonary rehabilitation patients, and at conferences, both in person and online. She also shares yoga with students around the world through her award-winning YouTube channel, Yoga with Zelinda.
FAQs
Should I sign up for Wellness Coaching or Yoga Therapy?
Zelinda will make a recommendation during your 15 minute consultation. If you already have a consistent yoga practice, Wellness Coaching may be a good fit. Yoga Therapy can be more effective for people who are working on a challenging or specific health issue.
Should I select a single session or a package?
Generally, 3 Wellness Coaching sessions or 5 Yoga Therapy sessions will help you acheive significant improvement and progress toward your goals. Zelinda can make a recommendation during your 15 minute consultation.
Are these services available online?
Yes, Wellness Coaching and Yoga Therapy can be done via Zoom if necessary.