Yoga Therapy
Yoga Therapy can help you address musculoskeletal pain and other health concerns. It utilizes yoga postures, breathing practices, and also draws on tools from Ayurveda. Zelinda will design customized, comfortable yoga practice to do at home, and recommend small, manageable adjustments to your lifestyle habits, to help you progress toward your health goals. Sessions are typically scheduled every 2-4 weeks until the desired results are achieved.
Single Session - $150
5 Session Package - $700
“After a meniscus tear, and with the blessing of my physician, I chose Yoga Therapy to rehabilitate my knee. Zelinda’s practice plans helped me build flexibility and strength. The sessions not only greatly improved my knee; they also improved my overall health.”
- Beth P.
About Ayurveda
Ayurveda is ancient Indian system of health and healing. Its teaches that prevention is better than a cure, and that we should maintain our health now so we can be healthy and comfortable in our old age.
According to Ayurveda, a person is healthy if:
their mind is healthy
their digestion is healthy
their tissues are healthy
their waste products are healthy
their soul/spirit is healthy
their senses are healthy
By this definition, would you consider yourself to be healthy?
According to Ayurveda, every person has a unique set of personal characteristics, which is called their “constitution.” The combination of your constitution and your lifestyle habits play a big role in your health.
Many people experience issues like anxiety, indigestion, skin irritation, pain, constipation, tiredness, headaches, and more, and chalk them up to just something they’ve always dealt with. But according to Ayurveda, these types of issues are telltale signs of poor health, and leaving them unresolved allows them to worsen into a more obvious injury, illness, or disease, which is harder to treat. Ayurveda recommends that we should pay attention to these types of minor health issues and make appropriate adjustments to our lifestyle habits to avoid them developing into bigger problems.
About Zelinda
Zelinda Yañez is a yoga therapist and the founder of Round Rock Yoga. With 18 years of experience and over 1200 hours of training in the US and India, Zelinda teaches yoga that comfortably and effectively reduces pain for people with all kinds of bodies.
Zelinda completed her yoga therapist training at the Krishnamacharya Yoga Mandiram in Chennai, India. KYM is among the world’s oldest modern yoga schools and is renowned for yoga therapy. In her Yoga Therapy Practice, Zelinda draws from yoga and Ayurveda to create customized, accessible daily wellness routines to help students optimize their health and maximize their enjoyment of life.
In addition to teaching at Round Rock Yoga, Zelinda has offered yoga for a wide range of populations, including K-12 special needs students, university student-athletes, corporate employees, outpatient cardiopulmonary rehabilitation patients, and at conferences, both in person and online. She also shares yoga with students around the world through her award-winning YouTube channel, Yoga with Zelinda.
FAQs
Should I select a single session or a package?
Generally, 5 Yoga Therapy sessions will help you achieve significant improvement and progress toward your goals.
Are these services available online?
Yes, Yoga Therapy can be done via Zoom if necessary.