Join us to celebrate 15 years of yoga in Round Rock!

1:00 p.m. - Open House

1:30 p.m. - Interactive Workshop: Understanding Your Ayurvedic Constitution

2:45 p.m. - Dharma Talk: The Relationship Between Yoga & Service

This is a free event and everyone is welcome! Feel free to invite a friend, no RSVP needed!

Do you ever walk into a room and can’t remember why you’re there? Are you typically running around taking care of a thousand things? Do you have trouble sleeping sometimes?

Learning mindfulness can help your mind figure out how to slow down a bit and be present, so your nervous system can calm down and you can sleep better at night.

Join Zelinda to learn simple, accessible yoga practices to train your mind to be calmer, more focused, and more present. This catalyst will initiate tiny changes in your yoga practice and your daily habits and create a ton of benefits you didn’t even realize you need.

Sign up now to reserve your spot. Let’s go!

About Zelinda
Zelinda is a yoga teacher and yoga therapist who specializes in teaching yoga that is comfortable and beneficial for people with all kinds of bodies. As a yoga therapist, she designs customized programs to address students' health concerns and help them reach their wellness goals.

Registration
$85
Early Bird pricing until 10/18/25 - $75
Studio Members receive a 20% off discount

Experience the healing power of sound with Bowls, Chimes & Gong! This two-hour workshop is ideal for those going through a particularly stressful time, suffering from illness or injury, or undergoing major life changes. Supported restorative yoga postures are held for extended lengths of time (up to 20 minutes) to gently release tension from the body. Restorative yoga is beneficial for stress reduction, insomnia, and chronic fatigue. The healing sounds will encourage deep relaxation and healing, harmonizing the chakras, reducing mental and emotional negativity, and enhancing well-being.

About Angela
Angela is an Experienced Registered Yoga Teacher at the 500 hour level (E-RYT 500), a certified Trauma Informed Yoga Teacher (TIYT), a certified Sound Healing Practitioner, as well as a Reiki Master/Teacher (Usui, Tibetan, & Karuna Ki). Her classes are welcoming, lighthearted & fun. Whether you're a seasoned yogi or absolutely new to practice, a beginner's mind is what she encourages. She believes it is a must for continuing to learn, grow, and become the best humans we can be.

Fee: $45 (Studio Members receive a 20% discount)

How do you sleep? Do you fall asleep easily, or do you lay awake, unable to relax? Do you sleep soundly through the night, or do you wake up and have trouble falling back to sleep? When you wake up in the morning, do you feel refreshed and ready to start your day, or do you hit snooze and wish you could stay in bed?

The quality of your sleep affects every part of your health and well-being. If your quality of sleep is poor, you’re susceptible to tiredness, irritability, brain fog, weight gain, achy joints, and a lot more. 

You might feel like you’ve tried everything and you’re just a “bad” sleeper. But chances are you haven’t tried an Ayurvedic approach to improving your sleep.

Join Zelinda for a two hour deep dive into the ancient Indian science of Ayurveda. You’ll learn how to vastly improve the quality of your sleep with simple lifestyle habits and small adjustments to your sleep routine.

A good night’s sleep makes all the difference. Sign up now to reserve your spot!

About Zelinda
Zelinda is a yoga teacher and yoga therapist who specializes in teaching yoga that is comfortable and beneficial for people with all kinds of bodies. As a yoga therapist, she designs customized programs to address students' health concerns and help them reach their wellness goals.

Registration
$85
Early Bird pricing until 11/15/25 - $75
Studio Members receive a 20% off discount