BEGINNERS SERIES

Get started with yoga with our 4 week Beginners Series!

A consistent yoga practice boosts the health of your body and mind. In the Beginners Series you’ll learn:

  • Common yoga poses and how to customize them to suit your unique body

  • What to expect in a typical yoga class

  • How to comfortably improve your strength, flexibility, and balance

  • How to use the various yoga props

We teach yoga that is accessible for people with all kinds of bodies. Everyone is welcome!

Classes are 60 minutes long and meet once a week for four weeks.

Registration is limited to 12 participants; please register early to secure your spot.

Beginners Series - $75 (includes mat rental)

The Beginners Series is for you if:

  • You’d like to learn how to practice yoga

  • You’re a little nervous about jumping into a regular yoga class

  • You want your body to get stronger and more flexible

  • You want to mind to feel calm and relaxed

 FAQs

  • That’s perfectly fine! Yoga will help you gently improve your flexibility, range of motion, and mobility.

  • That’s no problem at all. We teach yoga that is very adaptable. Sometimes we use chairs rather than sitting on the floor. We also have a raised platform that makes it possible to comfortably sit and lie down without having to get on the floor.

  • We always recommend checking with your doctor before starting any new exercise. In our teaching, we emphasize that every yoga pose should feel comfortable for your body. If any posture causes pain, please notify your teacher so they can recommend an appropriate modification.

  • Please email us if none of our current schedule options work for you and we’ll see what we can do to help.