BEGINNERS SERIES

Get started with our 4 week Beginners Series!

A consistent yoga practice boosts the health of your body and mind. In our 4 week Beginners Series, you’ll learn:

  • Common yoga poses and how to customize them to suit your unique body

  • What to expect in a typical yoga class

  • How to comfortably improve your strength, flexibility, and balance

  • How to use yoga props including blankets, bolsters, blocks, and chairs

You'll also receive our 45 page Yoga for Beginners manual that features 29 yoga postures plus variations, so you can find the version of each posture that works best for you.

What to expect

Beginners Series classes are 60 minutes long and meet once per week for four weeks. Upon completion of the Series, you'll have access to a month of unlimited classes, so you can put your new skills into practice and try out different classes and teachers.

The Beginners Series Package includes:

  • 4 Week Beginners Series

  • 45 page Yoga for Beginners manual

  • 1 month of unlimited classes

  • yoga mat rental

Registration for this series is limited to 12 participants; please register early to secure your spot.

Registration Fee: $95

The Beginners Series is for you if:

  • You’d like to learn how to practice yoga

  • You’re a little nervous about jumping into a regular yoga class

  • You’d like to be able to ask questions

  • You want your body to get stronger and more flexible

  • You want your body to feel more comfortable with fewer aches and pains

  • You want your to mind to feel calm and relaxed

  • You’d like to improve your quality of sleep

  • What Our Students Say

    I enjoyed this Beginner Series very much. The atmosphere was amazing and inclusive. I could actually do everything because there were so many variations taught. I left feeling great and I would like to continue to practice yoga.

    — RRY Student

  • What Our Students Say

    We really want to emphasize how wonderful and positive of an experience attending these classes with Courtney has been. She is so supportive, uplifting, and makes us feel so safe and comfortable. An 11/10 experience!

    — Arielle M.

 FAQs

  • That’s perfectly fine! Yoga will help you gently improve your flexibility, range of motion, and mobility.

  • That’s no problem at all. We teach yoga that is very adaptable. Sometimes we use chairs rather than sitting on the floor. We also have a raised platform that makes it possible to comfortably sit and lie down without having to get on the floor.

  • We always recommend checking with your doctor before starting any new exercise. In our teaching, we emphasize that every yoga pose should feel comfortable for your body. If any posture causes pain, please notify your teacher so they can recommend an appropriate modification.

  • Please email us if none of our current schedule options work for you and we’ll see what we can do to help.

  • In the event you need to cancel your registration, kindly provide notice at least 24 hours before the start of your scheduled event, and we will be happy to refund your registration fee.  Please call or email us to initiate the cancellation and refund.

    Workshops missed due to a last-minute emergency may be refunded as studio credit; please contact the studio within 24 hours of the missed Workshop or Series.