BEGINNERS SERIES

Get started with our 4 week Beginners Series!

A consistent yoga practice boosts the health of your body and mind. In our 4 week Beginners Series, you’ll learn:

  • Common yoga poses and how to customize them to suit your unique body

  • What to expect in a typical yoga class

  • How to comfortably improve your strength, flexibility, and balance

  • How to use yoga props including blankets, bolsters, blocks, and chairs

You'll also receive our 45 page Yoga for Beginners manual that features 29 yoga postures plus variations, so you can find the version of each posture that works best for you.

What to expect

Beginners Series classes are 60 minutes long and meet once per week for four weeks. Upon completion of the Series, you'll have access to a month of unlimited classes, so you can put your new skills into practice and try out different classes and teachers.

The Beginners Series Package includes:

  • 4 Week Beginners Series

  • 45 page Yoga for Beginners manual

  • 1 month of unlimited classes

  • yoga mat rental

Registration for this series is limited to 12 participants; please register early to secure your spot.

Registration Fee: $95

Upcoming Dates

Sep 28 - Oct 19

Mondays at 7:15 p.m.
With Emily

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Oct 25 - Nov 15

Sundays at 4:30 p.m.
With Abby

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About Emily

Emily believes that yoga can be for everyone, if we simply know how to honor our bodies. She has been teaching yoga since 2016, and grew up with yoga in the household, as her mother was also a yoga instructor.

With a passion for anatomy and individual differences, Emily loves to offer customizations and alternate approaches to make classes accessible to a various challenges.

Emily is also a licensed massage therapist and enjoys sharing fun physiological facts during class.

About Abby

My first yoga class was a really big step for me. I'd played sports all through school but somehow fell off the healthy/ active path. After a very debilitating back injury, it was apparent some new path had to be my future. And thus my journey started...

Fast forward many years later, I've come to understand so much more about myself and my body through yoga!

In a yoga class: I feel excited, and energetic about my life and have a deep appreciation for my body and its abilities. Teaching offers me the challenge and the joy of self-discovery through the process of yoga. It allows me to contribute to my students and society in a way that makes me feel good. Optimistically, I want to offer my students what my teachers so graciously offered me. My students can, and will feel, that they can grow and learn about their breath, body, and mindfulness. Feeling good physically and balanced when they've completed their 'practice' is the goal.

Remember, your journey is uniquely yours. As you leave the mat and go out into the world....use what you've learned in yoga. And remember to enjoy your journey!

The Beginners Series is for you if:

  • You’d like to learn how to practice yoga

  • You’re a little nervous about jumping into a regular yoga class

  • You’d like to be able to ask questions

  • You want your body to get stronger and more flexible

  • You want your body to feel more comfortable with fewer aches and pains

  • You want your to mind to feel calm and relaxed

  • You’d like to improve your quality of sleep

What Our Students Say

  • “I have been resistant to yoga because I am not athletic and I’m not neurotypical. Then my body changed drastically after a baby at 42 and now at 50 I’m postmenopausal. My only regret is that I didn’t take Zelinda’s Beg. Yoga Workshop sooner. Round Rock Yoga is body neutral and trauma-informed. I am now practicing at home and signed up for another yoga workshop and will be starting weekly yoga classes. I’m very grateful for Zelinda’s introduction to a practice that is already helping me with my body and mind.”

    — RRY Student

  • “I enjoyed this Beginner Series very much. The atmosphere was amazing and inclusive. I could actually do everything because there were so many variations taught. I left feeling great and I would like to continue to practice yoga.”

    — RRY Student

 FAQs

  • That’s perfectly fine! Yoga will help you gently improve your flexibility, range of motion, and mobility.

  • That’s no problem at all. We teach yoga that is very adaptable. Sometimes we use chairs rather than sitting on the floor. We also have a raised platform that makes it possible to comfortably sit and lie down without having to get on the floor.

  • We always recommend checking with your doctor before starting any new exercise. In our teaching, we emphasize that every yoga pose should feel comfortable for your body. If any posture causes pain, please notify your teacher so they can recommend an appropriate modification.

  • Please email us if none of our current schedule options work for you and we’ll see what we can do to help.

  • In the event you need to cancel your registration, kindly provide notice at least 24 hours before the start of your scheduled event, and we will be happy to refund your registration fee.  Please call or email us to initiate the cancellation and refund.

    Workshops missed due to a last-minute emergency may be refunded as studio credit; please contact the studio within 24 hours of the missed Workshop or Series.

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