Embracing the Crone: Wisdom, Power, & Peace in the Menopause Years

with Angela & Andrea

This special gathering offers a sacred, nurturing space for women approaching, entering, or journeying through the Crone phase, whether through menopause, major life transition, or spiritual awakening.

Together, we’ll explore the Crone not as decline, but as sovereign power, embodied wisdom, and liberation. Through gentle Yin yoga, guided meditation, and honest heart-centered conversation, you’ll learn to listen deeply to your changing body, release cultural narratives of shame, and embrace this chapter as a spiritual initiation into wholeness.

We are honored to welcome Dr. Andrea Goebel as our guest for an intimate Q&A session. Dr. Goebel brings decades of experience in women’s health and integrative care, bridging medical science and soulful healing. Her background includes integrative nutrition, menopause support, and end-of-life doula coaching.

Each participant will receive a beautifully curated packet of resources to support continued reflection and self-care beyond the workshop.

Space is limited to 15 participants.

Reserve your spot early and join us in honoring the wisdom years as a radiant unfolding. Not an ending, but a return home to your truest self.

Saturday, May 30
1:00 - 4:00 pm

$95
(Member discount is automatic)

Sign Up Now

This workshop is for you if:

You are in peri-menopause, menopause, or post-menopause
You’re experiencing symptoms like hot flashes, fatigue, mood changes, or sleep disruption, and want natural, holistic ways to care for yourself
You’re craving slowness, rest, and a deeper connection to your body
You want to understand menopause as a rite of passage—not a problem to fix
You feel called to explore the Crone archetype, wisdom, and inner authority
You’re ready to release old roles, identities, or expectations that no longer fit
You want to feel empowered rather than invisible in this phase of life
You’re longing for community, connection, and honest conversation with other women
You’re curious about Yin yoga, meditation, or ritual practices for healing and balance
You want to reclaim your voice, boundaries, and personal power
You feel a quiet (or loud) inner knowing that “there is more for me now”

About Angela

Angela is an Experienced Registered Yoga Teacher at the 500 hour level (E-RYT 500), a certified Trauma Informed Yoga Teacher (TIYT), a certified Sound Healing Practitioner, as well as a Reiki Master/Teacher (Usui, Tibetan, & Karuna Ki).

Angela specializes in gentle, accessible practices that support deep rest, nervous system balance, and inner transformation. She weaves together Yoga, Sound Healing and Reiki to create deeply supportive and empowering experiences. Her work honors the full spectrum of life’s transitions, including the menopause years. She creates a compassionate space for women to reconnect with their inner wisdom, strength, and sense of peace.

Angela’s classes are welcoming, lighthearted & fun. Whether you're a seasoned yogi or absolutely new to the practice, she encourages you to maintain a beginner's mind. She believes it is a must for continuing to learn, grow, and become the best humans we can be.

About Andrea

Andrea Goebel is a dedicated medical professional with a rich and diverse background in women’s health and integrative care. Originally from Mexico City, she earned her medical degree in 1992 and moved to the United States in 1998.

Andrea has since worked as a medical assistant at an OB/GYN clinic and as Clinical Director and Nutrition Counselor at a nonprofit clinic serving the Leander and Cedar Park communities.

During the pandemic, Andrea expanded her expertise by training as an Integrative Health Coach, focusing on gastrointestinal disorders, menopause, and end-of-life doula coaching.

Andrea enjoys travelling to Mexico on medical missions. She was an active member of the Healthy Williamson County Coalition until early 2025 and currently serves on the Advisory Board of a nonprofit supporting survivors of domestic violence

What Our Students Say

Stepping into this gathering I felt like it may be too late for me as a 61-year-old, firmly journeying in my Crone years, but I was moved by how gently and powerfully this space welcomed women at all phases of their journey. The blend of yoga, conversation, and soulful guidance created a sense of belonging I didn’t know I needed. I left feeling seen, strengthened, and reminded that this phase of life is not a fading, but a deepening and a true beginning. This is a truly nourishing experience I would recommend for women of any age.

— Suzie
I highly recommend attending an Embracing the Crone: Wisdom, Power & Peace in the Menopause Years workshop. Perimenopause has been quite a challenge for me and it was a tremendous help to join other women to learn, share, and commiserate about this unexpectedly difficult phase of life. I left feeling less alone and even hopeful for the future, empowered with knowledge and guidance in how to navigate this most unusual transition that women must endure.

— Stephanie J.
Embracing the Crone: Wisdom, Power & Peace workshop is an uplifting and affirmative afternoon that allows women to gather and connect over a chapter that is so personal. The facilitators, Angela and Dr. Andrea, were knowledgeable, kind, and empowering. This was truly a unique and powerful reset for this old Crone!

— K.W.
This workshop is a time for women to come together to learn and share about this unique time of change in their life. After the childrearing years, into menopause, maybe finding there is more time for yourself. Attending this workshop I found that I wasn’t alone, as I listened to the shared experiences of other women, while sharing my own. I appreciate Angela facilitating this needed workshop for women, along with Dr. Andrea! From this workshop, and the folder I was given, I gained much needed information, helpful suggestions, tips, and solutions to help traverse this unique time in my life. I left feeling uplifted, joyful, and hopeful!

— Mary Ann C.

FAQs

This workshop is suitable for beginners. Prior knowledge of yoga isn’t required.
We always recommend checking with your doctor before starting any new exercise. In our teaching, we emphasize that every yoga pose should feel comfortable for your body. If any posture causes pain, please notify your teacher so they can recommend an appropriate modification.
Yes, you certainly can! Yoga will help you gently improve your flexibility, range of motion, and mobility.