Many issues found in the lower half of the body, from the hips down to the soles of the feet, can be addressed by making small lifestyle changes that you might never have imagined could help.

Did you know that

• how you sleep could be contributing to your hip pain?
• your knee pain might be decreased by using a foam roller?
• pain in your feet might actually have its origin in your lower leg and that a few key yoga poses and some work with a ball could significantly decrease your pain?

Our Therapeutic Series has been designed to teach you a tool box full of practices, ranging from yoga poses, to self-massage techniques, to better ergonomics.

We’ve found that this multi-pronged approach successfully helps manage, mitigate, and possibly even resolve pain, so you can get back to your regular daily life.

Join us for our 4 week Hips, Knees, Ankles, and Feet Series starting Tuesday, April 4, at 11:45 a.m. Click here for details and to register.

If this schedule doesn’t work for you, no problem! I can teach you the content in a Private Session or two. Email us and we’ll find a time that works for you.

We hope to see you soon!

Emily

Yoga Teacher, Yoga Therapist, Massage Therapist
Director of Teacher Training