Imagine moving about your day with ease, free of aches and pains. Imagine your mind clear and focused so you can be productive and creative. That's how it feels when you practice yoga consistently!

If you've been wanting to improve the consistency of your yoga practice so that you can feel great, now's the time! Tomorrow we kick off the 1.14 Challenge. It's a free program where you set your practice goals, and we provide the motivation and accountability to help you succeed.

Click here to read more about the Challenge and sign up. You can do it, we'll help! And besides, what have you got to lose?!

All my best,