This week we invite you to pull up a chair and join us in Melisse's Thursday morning Chair Yoga classes!

If you're not familiar with our Chair Yoga classes, Melisse offers a gentle, accessible class with many opportunities to customize the practice for your unique body and your individual needs. During the hour-long practice, you'll be primarily seated on a chair with the option of standing with the support of the chair if you choose. 

Melisse shared with us, "What I love about teaching chair yoga is that it is accessible and adaptable to anyone. No prior yoga experience is needed to attend a chair class. My goal in class is to connect breath with gentle, safe body movement. My hope is that once class is done, students will feel more relaxed and flexible."
 
Anyone can benefit from a Chair Yoga practice but those students who have trouble getting up and down from the floor, who have trouble standing for long periods of time, who are recovering from an injury, or who are looking to reduce anxiety and stress in a gentle way may especially benefit. 

Melisse's Chair Yoga class is offered weekly on Thursday mornings at 9:00 a.m. CST. Once you're signed up, you'll receive both a link to the live class session and a copy of the class recording after class has concluded. So, if you can't attend live, please do sign up and use the class recording to practice anytime it's convenient for you! 

Sign up for our Chair Yoga classes here! We look forward to seeing you in our online classes soon.

Have a wonderful week! 

Hugs,