All of us at The Yoga Room hope you and your nearest and dearest are safe and healthy.

These days, we've all had our daily routines interrupted in one way or another. Either you're staying home to stay safe and dealing with challenges like cabin fever, working from home, and lack of human connection, or you're an essential worker who's having to adapt to all kinds of new pressures and safety precautions. (If you're an essential worker, we made this new yoga video just for you: Yoga for Essential Workers.)

Our Community
If you haven't already, please join us on The Yoga Roomies Facebook group. This is a friendly private group where all our community members can share thoughts and ideas. And during this time, it can be a great place to offer or ask for help. Do you need help finding a grocery item? Maybe another community member knows of a good resource. Do you crave social connection? The group is a great socially distant place to interact with others. We hope to see you there soon!

Sound for Relaxation
We're excited to announce a timely new series that starts next week. Angela will be offering her popular Sound for Relaxation, online! Over the next four Wednesday evenings, Angela will play her singing bowls, gongs, and chimes, to lull you into a peaceful and relaxed state. Added bonus: reducing your stress hormones will improve your health and immunity!

Sessions will meet via the online platform Zoom on Wednesdays at 6:00 p.m. CST, from April 8 - 29. In case you cannot attend at this time, we'll send out recordings of all four sessions.

Click here for more information and to register.

We look forward to seeing you!

P.S. In case you missed it, we're offering a live, daily online yoga class while the studio is closed. See our Class Schedule and sign up here.