Isn't the weather here in Round Rock gorgeous today? (If you're not local to Round Rock, we hope you're having lovely weather too!)

Sometimes, when the weather changes, we can feel it in our bodies. If your body is feeling stiff or inflexible today, check out Zelinda's new Yoga for Flexibility videos on YouTube! 

Yoga For Flexibility: Level 1 is a great option for those brand new to yoga or who are very inflexible. Yoga for Flexibility: Level 2 builds on the practice from the Level 1 video. Both videos are great short yoga practices to incorporate into your daily routine to gently improve your flexibility. 

If you're looking for a longer yoga practice, we'd love to see you in our daily hour-long classes! Check the Class Schedule, and join us soon. Have a great week, yogis. 

See you soon,