We hope your week is off to a great start! Today we have a schedule-related update for you. Our lovely teacher, Shelly, has accepted a full-time position at an outpatient physical therapy clinic. We wish her all the best as she begins this new adventure. We're very happy to share that Shelly will continue to sub and offer workshops in the future, so it's just goodbye-for-now. Please join us in congratulating Shelly on her exciting news!

Starting tomorrow, Adria will teach the Strong class on Tuesdays at 9AM Central. If you've taken Adria's Moderate classes in the past, you'll find that her Strong classes have a similar structure but with a stronger intensity. We hope you'll join her - if you have any questions about Adria's teaching style or about our Strong classes, don't hesitate to reach out to us. We're happy to help!

Have a great week,