Our 2016 40 Day Challenge is right around the corner! Studies have shown it takes 40 days to develop a healthy habit. Make this the year you develop a healthy and consistent yoga practice with our 40 Day Challenge!

By the end of the 40 days you'll see how transformational a consistent and dedicated yoga practice can be. You'll experience benefits such as:

• increased strength
• improved flexibility
• reduced aches and pains
• more ease
• better stress management
• improved mental focus
• better sleep
• more patience
• better mood

And please let me remind you that EveryBody can practice yoga, no matter what's going on in your body. It's just a matter of finding the right teacher and the right class.

So if you're one of those people who've been reading our newsletter for months (or years!) but haven't made it to a class yet, or if you used to practice consistently but fell off the wagon, or if you're someone who we see on a regular basis, sign up! The 40 Day Challenge provides just the right amount of structure and motivation to create a healthy, consistent practice.