This week my mom came to visit. Over the past few years she's been building up tension in her neck and shoulders, and since she lives far away and they don't have a yoga studio in her town, I decided to record an instructional video for her. As I started planning the video, I realized that many more people than just my mom could benefit from a short yoga practice focused on the neck and shoulders, so viola! I put together a video for my mom and everyone else who deals with tightness and pain in their neck and shoulders.

I'm really happy with how this video turned out. It has a much more personal tone than instructional videos I've done in the past. I think it feels kind of like a private lesson.

Please check it out and share it with anyone you know who might benefit from it!

XO, Zelinda