For many of us, Election Day (and the months surrounding an election) can be anxiety-inducing and stressful. To help you find your calm this Election Day, the Yoga Room team has put together several short yoga practices that you can use when you need them! Tune in to our Facebook page throughout the day on Tuesday, November 3 to practice with us.

You don't need a personal Facebook account to view our public page; simply click the link and scroll through our posts throughout the day.

Each practice - whether it features breathing or asana - is aimed at helping you to calm your nervous system. You may even lower your blood pressure and cortisol (stress hormones) levels!

A big thank you to teachers Adria, Angela, Lk, Melisse, Shelly, and Zelinda for sharing these practices with us!

If you need a calming practice today, join Jan in this evening's 6pm CST Online Relaxation class.

Take good care of you,