When Seated or Standing Yoga Postures Don't Work Well For Your Body
If you're someone who experiences pain or dizziness while practicing yoga in a standing or seated position, Zelinda had a great YouTube practice for you this week!
In this 18 minute video, you'll complete the entire practice while in a comfortable lying position. Click the video above to watch! We'd love to hear what you think and welcome any questions or feedback.
See you soon,