Roadmap for the New Fall Schedule

With the schedule changes coming up in September, I want to make it as easy as possible for you to find your favorite classes. Over the next 2-3 weeks I’ll send out newsletters, videos, and cheat sheets providing additional information and perspective on our new classes. All your favorites are still here, plus some new great new ones! In today’s newsletter I’ll tell you how our current classes map to our new classes and which new classes may be of interest to you. If you currently enjoy Gentle yoga

On the new schedule you can still take Gentle classes, and you might also be interested in Mindfulness and Therapeutics. Mindfulness incorporates more focus on breathing practices and may also include simple chanting and meditation for stress management and mental focus. Therapeutics is great for anyone dealing with an issue or injury that can benefit from modification and/or a customized practice.

If you currently enjoy Hatha I

On the new schedule you can still take Hatha I, and you might also be interested in Mindfulness and Meditation. Mindfulness is a good choice if you want a practice that is more geared toward calming your mind and managing your stress. The Meditation class will include Gentle/Hatha I-type practice followed by guided or silent meditation, and is ideal for improving mental focus and managing stress.

If you currently enjoy Hatha II

On the new schedule you can still take Hatha II, and you might also consider Flow classes, which, depending on the teacher, will vary in intensity. See the next section on Flow classes for more detail.

If you currently enjoy Slow Flow, Vinyasa Flow, or Core Power

On the new schedule these will all be offered under the single name of Flow. Rest assured that your current Slow Flow, Vinyasa Flow, and/or Core Power teacher will continue to teach in their current style.

Amal’s Flow classes are designed to fire up your strength and are appropriate for all levels of experience. Expect a challenging power class that includes mat-based strengthening.

Bridgid's Flow classes are full of vigorous, playful sequences, with options for every level of practitioner. Expect to elevate heart rate and your mental state and leave class feeling radiant, with a renewed sense of energy and a calm, focused mind.

Kelli's Flow classes are strong and fun. She offers challenging poses with options for different skill levels. She takes requests for focus areas, and often works on core strengthening. Her classes end with lots of stretching and relaxation.

Lk's Flow classes meet the students where they are. Expect a challenging, slow flow class focusing on proper alignment while incorporating sun salutations and core work, plus poses to meet individual students' requests.

If you currently enjoy Prenatal yoga

On the new schedule you can still take Prenatal classes, and if you happen to be experiencing any side effects of pregnancy, like back pain, hip pain, or anything else, you might also consider attending Therapeutics classes, where the teacher will offer yoga poses to help with your specific issue.

If you currently enjoy Restorative yoga

This class is simply being renamed to Relaxation on the new schedule because the name Relaxation is more intuitive than Restorative. The content of the class will be exactly what you’re used to - propped, gentle yoga poses that are held for an extended period of time to promote relaxation and stress-management.

Want to try a free class?

Regardless of which classes you currently attend, I encourage you to try any and every class that sounds interesting to you. You may be pleasantly surprised by the benefits you experience in a class you previously would never have thought to attend.

While it's possible that some classes may not be the right fit right now, it’s good to experience different kinds of classes so that one day, when you’re ready to make a shift in your practice, you'll know what’s out there. If you’re interested in a free pass to try out a new-to-you class or teacher during the month of September, just email us at info@rryogaroom.com, and we'll send you one!

All my best, Zelinda

New Class Schedule!

This week I'm excited to share with you, as promised, the new Class Schedule for Fall!

I know, it's a bit early, but with studio's upcoming changes that I announced last week, I want to make sure you have plenty of time to review the new schedule and the new classes and figure out which ones you want to try.

If you recall from last week, starting in September our classes will be organized into three categories, Body, Therapeutics, and Mind. Here is the breakdown of classes by category:

BODY

Gentle A class focused on improving strength, flexibility, and balance. The majority of class is Gentle asanas (yoga poses) coordinated with breathing, followed a short relaxation session. This class is recommended for beginners.

Hatha I A class focused on improving strength, flexibility, and balance. The majority of class is moderate asanas (yoga poses) coordinated with breathing, followed by a short relaxation session. This class is recommended for beginners seeking a stronger practice.

Hatha II A class focused on improving strength, flexibility, and balance. The majority of class is stronger asanas (yoga poses) including longer holds and occasional instruction in arm balancing and inversions. The class wraps up with a short relaxation session.

Flow A class focused on improving strength, flexibility, and balance. This class includes flowing asana (yoga pose) sequences that build internal heat and increase heart rate. The class wraps up with a short relaxation session.

Prenatal A class focused on promoting wellness for the mother-to-be. This class includes gentle pregnancy-appropriate asanas (yoga poses) to improve strength and flexibility throughout pregnancy. Breathing practices teach mothers-to-be how to focus and relax in preparation for labor, birth and motherhood. Relaxation practices help mothers-to-be optimize their wellness during pregnancy. This class is appropriate for beginners.

THERAPEUTICS

Therapeutics A gentle asana practice that is modified to meet the needs of the students in attendance. This class is designed for students (including beginners) who are recovering from an injury, are experiencing pain, or have other health concerns. Students will learn personalized modifications that will help them transition to Mind and Body classes if they are so inclined.

Yoga for Multiple Sclerosis This class is specially designed for people who are experiencing symptoms of neurological disease, including but not limited to Multiple Sclerosis, Parkinson’s, Stroke, and Traumatic Brain Injury. This class is appropriate for people with mobility issues. We use gentle and restorative yoga poses to gently improve flexibility and strength, and relaxation practices to calm and soothe the nervous system. The poses are highly adaptable and can be performed sitting in a chair or on the floor, or standing, to meet the needs and preferences of each practitioner.

MIND

Mindfulness A class focused on creating a peaceful and balanced mind. It includes a combination of gentle asana (yoga poses), and one or more of the following: breathing, meditation, chanting, and relaxation.

Meditation A class focused on creating a peaceful and balanced mind. The first portion of class is gentle to moderate asana (yoga poses), and the second portion of class is guided or silent meditation.

Relaxation A class focused on counteracting the harmful effects of stress and creating relaxation in the mind and body. It includes gentle, supported yoga postures that are held for 5-10 minutes each.

And here is the Fall Class Schedule, which begins on Monday, September 6.

You can click here for a printable version of the Class Schedule.

And the new schedule is already loaded into our scheduling system, so you can also view them on our website. Just scroll forward to September to see the new classes.

Please feel welcome to send me a note or ask any of the staff if you have any questions about the new schedule. We look forward to seeing you soon!

All my best, Zelinda