Do you ever walk into a room and can’t remember why you’re there? Are you typically running around taking care of a thousand things? Do you have trouble sleeping sometimes? Learning mindfulness can help your mind figure out how to slow down a bit and be present, so your nervous system can calm down and you can sleep better at night.

Join Zelinda to learn simple, accessible yoga practices to train your mind to be calmer, more focused, and more present. This catalyst will initiate tiny changes in your habits and create a ton of benefits you didn’t even realize you need.

Sign up now to reserve your spot. Let’s go!

About Zelinda
Zelinda is a yoga teacher and yoga therapist who specializes in teaching yoga that is comfortable and beneficial for people with all kinds of bodies. As a yoga therapist, she designs customized programs to address students' health concerns and help them reach their wellness goals.

Registration Fee
Early Bird: $75 (until 10/18/25)
Regular: $85 (Studio Members receive a 20% off discount)