When
August 5 - 7, 2022
10:30 - 11:15 a.m. Central time (Texas)
Where
Online via Zoom (link will be sent via email after you sign up)
Price
FREE!
Beginner Yoga
with Zelinda
3 Day Online Event!
I know that people who have bigger, older, and/or achier bodies often have a difficult time getting started with yoga. And that’s why I’m so happy you’re here!
I specialize in teaching yoga that is accessible and comfortable for people with all kinds of bodies.
I love seeing the delight and pride on my students’ faces the when they realize they’ve completed an entire yoga practice. I love hearing about the real-life benefits they’re experiencing, like being able to bend over and load the dishwasher with ease, being able to carry their groceries up the stairs with confidence, and being able to get down on the floor to enjoy playing with their children or grandchildren.
You can do this, too!
Join me to get started with truly accessible, beginner-level yoga designed to help you improve your strength, flexibility, and balance.
You’ll learn:
why it’s important to practice yoga in a way that is comfortable for your body
how to adjust the yoga practice to suit your needs and goals
how often to practice
when and how to increase in intensity
how to continue your yoga practice after this three day introduction
I look forward to meeting you! Sign up at the form below!
Frequently Asked Questions
Q. I can’t attend live. Will recordings be available?
A. Yes, I’ll send out each recording a few hours after each live session. Please know that you will not be recorded - only I will appear in the recordings.
Q. What should I wear?
You can wear anything that is comfortable and allows you to move freely.
Q. What kind of equipment do I need?
Please have available a stable chair (without wheels) and a blanket or large towel. You can use a yoga mat if you have one, but it’s not required.