4 Week Beginners Series

with Courtney

Get started with yoga with our 4 week Beginners Series!

A consistent yoga practice boosts the health of your body and mind.

In the Beginners Series, you’ll learn:

Common yoga poses and how to customize them to suit your unique body
What to expect in a typical yoga class
How to comfortably improve your strength, flexibility, and balance
How to use the various yoga props

We teach yoga that is accessible for people with all kinds of bodies. Everyone is welcome!

Classes are 60 minutes long and meet once a week for four weeks.

Registration is limited to 12 participants; please register early to secure your spot.

Starting Sunday, Jan 18
4:30 - 5:30 pm

$75
(includes mat rental)

Sign Up Now

The Beginners Series is for you if:

You’d like to learn how to practice yoga
You’re a little nervous about jumping into a regular yoga class
You want your body to get stronger and more flexible
You want your to mind to feel calm and relaxed

About Courtney

Courtney started practicing yoga as a teenager and has been practicing some form of yoga for almost 20 years.

Her goal is to share the power of having a yoga practice in life. She wants everyone to know that yoga is approachable no matter where you find yourself. She is heavily influenced by the traditional practices and sutras. Her main objective in teaching is to make yoga accessible and valuable to each person who comes into class. She believes in helping students find physical, emotional, and energetic healing through their own yoga practice.

Her specialty is gentle practices focusing on energetic healing, mindfulness, and gentle movement. She especially enjoys teaching people new to yoga and those open to using yoga to heal the body & mind.

Courtney uses yoga as a tool to manage her own chronic illness and complex PTSD and believes yoga makes her a better person and allows her to be present. Through yoga, she has found joy and relief and she loves sharing that with others.

What Our Students Say

I enjoyed this Beginner Series very much. The atmosphere was amazing and inclusive. I could actually do everything because there were so many variations taught. I left feeling great and I would like to continue to practice yoga.

— RRY Student
We really want to emphasize how wonderful and positive of an experience attending these classes with Courtney has been. She is so supportive, uplifting, and makes us feel so safe and comfortable. An 11/10 experience!

— Arielle M.

FAQs

That’s perfectly fine! Yoga will help you gently improve your flexibility, range of motion, and mobility.
That’s no problem at all. We teach yoga that is very adaptable. Sometimes we use chairs rather than sitting on the floor. We also have a raised platform that makes it possible to comfortably sit and lie down without having to get on the floor.
We always recommend checking with your doctor before starting any new exercise. In our teaching, we emphasize that every yoga pose should feel comfortable for your body. If any posture causes pain, please notify your teacher so they can recommend an appropriate modification.
Please email us if none of our current schedule options work for you and we’ll see what we can do to help.