Therapeutic Yoga for Neck & Shoulder Tension

with Zelinda

Saturday, September 19 • 2:00-4:00 PM
$85 (Studio Members receive a 20% discount)

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Do you often experience neck pain, headaches, and/or jaw clenching? These are signs of excessive tension in your neck and shoulders. Why do you have so much tension in your neck and shoulders? Typically, it’s caused by a combination of poor posture habits and loss of strength.

Let’s improve your posture and increase your strength to get you out of pain!

Therapeutic Yoga for Neck & Shoulder Tension is a two hour workshop hosted by Zelinda Yanez, the founder of Round Rock Yoga. Zelinda completed Yoga Therapist training at the Krishnamacharya Yoga Mandiram in Chennai in 2023, and has been teaching yoga for over 18 years.

In this workshop, Zelinda will guide you through the therapeutic approach to reducing tension in your neck and shoulders.

  • First, you’ll learn how to relax your muscles with gentle stretching and relaxation.

  • Second, you’ll learn how to increase your strength - specifically in your abdominal muscles and upper back.

  • Third, you’ll learn critical good posture habits for everyday activities, like sitting in front of the computer, driving, standing, and watching TV.

By the end of the workshop, your neck and shoulders will start to feel better. You’ll go home with a customized yoga practice program so you can continue reducing tension, building strength, and feeling great. Sign up now to begin enjoying a more comfortable body!

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About Zelinda

Zelinda is a yoga therapist and the founder of Round Rock Yoga. With 18 years of experience and over 1200 hours of training in the US and India, Zelinda teaches yoga that comfortably and effectively reduces pain for people with all kinds of bodies. Zelinda is skilled at connecting with students and making yoga relatable and accessible.

In addition to teaching at Round Rock Yoga, Zelinda has offered yoga for a wide range of populations, including K-12 special needs students, university student-athletes, corporate employees, outpatient cardiopulmonary rehabilitation patients, and at conferences, both in person and online. She also shares yoga with students around the world through her YouTube channel, Yoga with Zelinda.

  • What Our Students Say

    “What I like most about Round Rock Yoga is that it defies the perception that yoga is for special people (“spiritual”, “flexible”, etc.). I always feel welcome despite my lack of experience and I learned through the years that relatively simple yoga exercises carry great benefits if done consistently. I credit Zelinda for that and am grateful 🙏”

    — RRY Student

 FAQs

  • This workshop is suitable for beginners. Prior knowledge of yoga isn’t required.

  • We always recommend checking with your doctor before starting any new exercise. In our teaching, we emphasize that every yoga pose should feel comfortable for your body. If any posture causes pain, please notify your teacher so they can recommend an appropriate modification.

  • Yes, you certainly can! Yoga will help you gently improve your flexibility, range of motion, and mobility.

  • In the event you need to cancel your registration, kindly provide notice at least 24 hours before the start of your scheduled event, and we will be happy to refund your registration fee.  Please call or email us to initiate the cancellation and refund.

    Workshops missed due to a last-minute emergency may be refunded as studio credit; please contact the studio within 24 hours of the missed Workshop or Series.

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