Restorative Yoga with Sound

with Angela

Experience the healing power of sound with Bowls, Chimes & Gong! This two-hour workshop is ideal for those going through a particularly stressful time, suffering from illness or injury, or undergoing major life changes. Supported restorative yoga postures are held for extended lengths of time (up to 20 minutes) to gently release tension from the body. Restorative yoga is beneficial for stress reduction, insomnia, and chronic fatigue. The healing sounds will encourage deep relaxation and healing, harmonizing the chakras, reducing mental and emotional negativity, and enhancing well-being.

Restorative Yoga with Sound

Sunday, February 15
1:00 - 3:00 p.m.

$45
(Member discount is automatic)

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About Angela

Angela is an Experienced Registered Yoga Teacher at the 500 hour level (E-RYT 500), a certified Trauma Informed Yoga Teacher (TIYT), a certified Sound Healing Practitioner, as well as a Reiki Master/Teacher (Usui, Tibetan, & Karuna Ki). Her classes are welcoming, lighthearted & fun. Whether you're a seasoned yogi or absolutely new to practice, a beginner's mind is what she encourages. She believes it is a must for continuing to learn, grow, and become the best humans we can be.

 FAQs

  • This workshop is suitable for beginners. Prior knowledge of yoga isn’t required.

  • We always recommend checking with your doctor before starting any new exercise. In our teaching, we emphasize that every yoga pose should feel comfortable for your body. If any posture causes pain, please notify your teacher so they can recommend an appropriate modification.

  • Yes, you certainly can! Yoga will help you gently improve your flexibility, range of motion, and mobility. Please listen to your body, rest when needed, and go at your own pace.