Regular meditation practice yields incredible benefits. It can help improve sleep quality, stabilize blood pressure, reduce cortisol, regulate breathing, manage stress, improve mental clarity, decrease reactivity to stressors, and much more!
(Read more about meditation's numerous scientifically-proven physical and mental health benefits.)
So how do you start a meditation practice? What do you do if you run into issues? Can someone with a "monkey mind" really meditate?
Find the answers to these questions and more in Angela's upcoming online series, Establishing a Meditation Practice!
During this 4 week online series, you'll learn several approaches to meditation so that you can find the one that feels right for you. You'll also learn how to establish your personal meditation practice, how to overcome any challenges you may encounter, and how to set realistic goals for a successful experience.
Senior Teacher Angela Richter-Gronross will be leading this virtual series on Tuesdays from noon - 1:00 Central time, from January 5th through January 26th. Classes are held via the online platform Zoom.
With our online instruction and class recordings, you don't have to be local or available at the live class time to be able to attend!
Ready to sign up? You'll find the registration link here. Reply to this email with any questions! We look forward to seeing you soon.
Be well,
