There's a lot going on in the world, and especially in our country, right now. If you can, take some extra time for self-care this week. Practice yoga, get a little extra sleep, fuel your body with healthy food, and find gentle ways to ease stress like taking a bath or taking a social media break.
With you in mind, we've added several workshops and series to our June schedule, all featuring different ways you can use yoga practices to improve your well-being. All offerings below are online and include live Zoom online sessions, plus recordings of the sessions in case you aren't able to attend live or want to practice a class again.
Ayurveda for Maximizing Good Health Series (Online) with Zelinda
Tuesdays, June 16 - July 7, 10:30 - 11:30 a.m. CST
Ayurveda is the sister science to yoga - it's a system of health and healing that originated in India thousands of years ago. In this series, you’ll learn about Ayurveda’s powerful 3 Pillars of Health and how to easily integrate them into your daily routine to maximize your health and wellbeing. You'll experience benefits such as improved sleep, clearer mind, calmer nervous system, fresher appearance, and improved immunity. Beginners are welcome. Please come with an open heart and mind. This series will be rooted in lecture; no yoga mat is needed. ($52)
Relax the Neck & Shoulders Series (Online) with Angela
Tuesdays, June 16 - July 7, 12:00 - 1:00 p.m. CST
Tension in the neck and shoulders is one of the most common reasons people seek out yoga. In this 4 week long series with Angela, you'll learn stretching techniques to release the tension you're currently feeling in your neck and shoulders. You'll also learn how to improve your posture and increase your strength in order to reduce future neck and shoulder tension. ($52)
Meditation Through Movement Series (Online) with Asha
Sundays, June 21 - July 12, 2:00 - 3:00 p.m. CST
A regular meditation practice can be tremendously beneficial to both the body and the mind. Benefits of meditation include improved mental clarity and creativity, reduced production of stress hormones, normalized blood pressure, improved sleep quality, and more. But for some of us, being still is a challenge! If you're looking for the benefits of a more clear and focused mind but the idea of seated meditation seems daunting, join Asha for this four week Meditation Through Movement series. In each hour long session, you'll learn a simple breathing technique that will be incorporated with gentle, mindful movement. Experience all the benefits of meditation with mindful movement! ($52)
Ritual: Finding the Sacred in Everyday Workshop (Online) with Angela
Saturday, June 27, 2:00 - 4:00 p.m. CST
Ever consider re-evaluating those day-to-day habits for the worth, meaning, and peace of mind they truly bring? Ritual can help cultivate a sense of sacred for the mundane. Learn how to infuse your actions with meaning and significance to heal, love, create, and connect with your higher self. ($28)
For more details and to register, please click here. Let us know if you have any questions!
See you soon,
