Hello friend!
I hope you and your loved ones are safe and healthy! I wanted to let you know that, now that school has started, I'm ready to start seeing clients for Yoga Therapy again, online for now.
In case you're not familiar with Yoga Therapy, it's individual, customized yoga designed to bring about a specific change for the student. I work in partnership with the student to identify the issue or issues that are causing them dukham (some form of pain), then I design a course of practice that may include āsana (yoga postures), prānāyāma (breathing practice), meditation, and/or Ayurvedic lifestyle changes, to help remove the dukham and make way for a healthier and more balanced state. In Western terms, Yoga Therapy might be considered a blend of solution-focused yoga practice and health coaching.
You can read more about Yoga Therapy here, and I'd be happy to answer any questions you may have, including whether Yoga Therapy might be a good fit for you. Please feel welcome to reach out.
All the best,
