One of the unique aspects of yoga as a modality of health is that you can practice yoga at literally any age! From young children to teens, from young adults to senior adults, the practice of yoga can be modified and adjusted to best fit the needs of the practitioner.
If you're seeking to maintain or improve vitality as you age, join Yoga for Healthy Aging certified instructor, Jan Michael, in her upcoming series, Yoga for Healthy Aging.
In this four week online series, you'll explore how a regular yoga practice may help improve the quality of your life as you age. You'll learn how to optimize the 6 factors that can improve your life experience:
Strength - to improve muscle tone, help stabilize joints, and reduce injury
Flexibility - to improve range of motion and reduce injury
Balance - to prevent slips, trips and falls
Agility - to handle unexpected changes in our environment with ease and grace
Posture - for improved body awareness reduction of aches and pains
Mindfulness - to reduce stress and anxiety, and to increase your ability to manage life’s difficulties with grace
B.K.S. Iyengar said, “Words cannot convey the total value of yoga, it has to be experienced.” Join Jan to experience how a consistent yoga practice can help you maintain your health and independence.
This virtual series will be held live on Thursdays, March 4 - 25, from 12:00 - 1:00 p.m. Central time (GMT-6). If you can't attend live or want to practice a session again, all registered participants will receive recordings of the 4 online sessions!
Learn more and register here.
If you have any questions, feel free to email us at info@rryogaroom.com. We hope to see you in our live Zoom classes soon!
With gratitude,
