Many people begin practicing yoga because they hear that it can help with their anxiety, and while this is true, there's certain types of practices that are more likely to be beneficial and safe; there's also certain practices that you may want to avoid if you have anxiety.

Click below to watch a short video with Studio Founder and Senior Teacher, Zelinda Yanez, as she explains how and in which situations yoga can be beneficial for those of us who experience anxiety.

If you have any questions, feel free to email us at info@rryogaroom.com.

Be well,