Zelinda Zelinda

Yoga on the Plaza Kicks Off Tomorrow!

It's that time of year again! This weekend we kick off Yoga on the Plaza! This is our third year co-hosting Yoga on the Plaza with the City of Round Rock. We hope you'll come join us (and invite your friends) for free yoga classes!

Classes are held at 8:00 a.m. on the second Saturday of each month from April - September (mark your calendar right now!).

Each month a different teacher will offer an accessible, all levels class that is suitable for beginners as well as practiced yogis. Bridgid is leading tomorrow's practice.

Just bring a yoga mat or large towel and some water. And you might want to bring your sunglasses to shade your eyes during savasana (final relaxation).

We look forward to seeing you at Prete Plaza (across the street from the Round Rock Public Library) tomorrow morning at 8:00!

All my best, Zelinda

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Zelinda Zelinda

40 Day Challenge Begins February 7th!

Our 2016 40 Day Challenge is right around the corner! Studies have shown it takes 40 days to develop a healthy habit. Make this the year you develop a healthy and consistent yoga practice with our 40 Day Challenge!

By the end of the 40 days you'll see how transformational a consistent and dedicated yoga practice can be. You'll experience benefits such as:

  • increased strength
  • improved flexibility
  • reduced aches and pains
  • more ease
  • better stress management
  • improved mental focus
  • better sleep
  • more patience
  • better mood

And please let me remind you that EveryBody can practice yoga, no matter what's going on in your body. It's just a matter of finding the right teacher and the right class.

So if you're one of those people who've been reading our newsletter for months (or years!) but haven't made it to a class yet, or if you used to practice consistently but fell off the wagon, or if you're someone who we see on a regular basis, sign up! The 40 Day Challenge provides just the right amount of structure and motivation to create a healthy, consistent practice.

And this year, for the first time ever, I'm going to get a little crazy with the 40 Day Challenge by offering a money back guarantee. If you meet the goal of 30 classes in 40 days, and you can honestly say at the end of the 40 days that you're not feeling better than you've felt in years, I will gladly refund your 40 Day Challenge Unlimited Pass.We've been running this Challenge for 5 years now, and I can say with confidence that when people stick with it they really feel great. Even I'm signing up this year!

To read more about the 40 Day Challenge click here. To sign up and get your name on the list, click here, or you can write your own name on the 40 Day Tracker sheet the next time you visit the studio. And if you have any questions, just email me.

See you soon!

XO, Zelinda

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