3 Yoga Poses to Ease Severe Back Pain

Last week I wrote about my new video 3 Yoga Poses to Ease Back Pain. That's a great little practice (if I do say so myself) for when you're experiencing moderate back pain. But when your muscular low back pain is so strong that every little movement is painful, you need a more gentle practice. So this week I recorded for you 3 Yoga Poses to Ease Severe Back Pain. The poses in this video are meant to be taken sequentially, depending on how much mobility is comfortable for you. Start out with Side Bends, work your way up to the gentle glute and leg stretches, and finish up with seated forward folds. Practice the sequence 2-3 times per day for best results.

http://www.youtube.com/watch?v=XSBlnl3QPrc

Please feel welcome to share this video with your friends or loved ones who experience occasional or persistent low back pain. If you try out the video, please let me know how it goes in the Comments below. I'm also happy to answer questions, so feel free to post those, too!

Lots of Love, Zelinda

3 Yoga Poses to Ease Low Back Pain

It seems like everyone has low back pain this week, including me! Low back pain is often caused or exacerbated by tightness in the upper leg muscles, and you can remedy your back pain by improving your flexibility. Here's a video of 3 easy yoga poses you can do to lengthen your leg muscles and ease pain in your low back.

http://www.youtube.com/watch?v=h6mACFp_dyY

Try it out and let me know in the Comments below if it works for you!

Lots of love, Zelinda