New! Free Guided Relaxation Video

I don't know about you, but it seems like 2016 has been super busy. Super duper busy. I've been working on my own stress management with a variety of relaxation practices. And just in case you're feeling a lot of stress too, I recorded a 10 minute guided relaxation practice that you can do at home. Click here to access the video.

This practice is great for stress management, but it's also great if you have trouble sleeping. Just do the practice at bedtime to help relax your body and encourage a good night's sleep.

Speaking of sleep, if you're troubled with Insomnia you should definitely come check out Kali's workshop tomorrow. Yoga for Insomnia from 2:30 - 4:30 p.m. We still have a few spots available and you can register here.

And if you're really in need to some big relaxation, come join Angela and me at our Staycation (Relaxation for Health & Healing) next weekend. It's like a yoga retreat, but you sleep at home.

The Staycation is designed for people who want to get their stress under control in order to avoid stress-related health problems and also for people who are already experiencing health issues and need to get their stress under control so they can get better. It's all about relaxation enabling healing. It's going to be great and we're really looking forward to it!

In other news, I'm gearing up to create more instructional videos for you, and I'd love to hear what kind of videos you're interested in (Have you seen our videos? You can find them on our YouTube channel).

If you're reading the newsletter on our Facebook page, please leave a comment and let me know what kind of videos you'd like. And if you're reading this in your email, you can email me your request.

I look forward to hearing from you!

All my best, Zelinda

P.S. If you're not already on our mailing list, click here to join! I send a newsletter out not more than once every week or two, and they're always filled with goodies. :)

It's Time for a Yoga Staycation!

It's been a busy few weeks since our last newsletter, and I sure have missed you! I hope you're doing great! This week I'm really excited to announce a fresh new offering from The Yoga Room! Coming up April 2 & 3, Angela and I will be hosting TYR's first Yoga Staycation.

You've heard of staycations before. More than just a stay-at-home vacation, ours is a stay-at-home yoga retreat!

The theme of our April Yoga Staycation is Relaxation for Health and Healing. It's meant for people who are at a place in their life where they know they need to get their stress under control and take better care of themselves. You can read more about it here. Please note that space is limited, so if you're interested in joining us please register soon to secure your spot.

Aside from the Staycation, things are great at TYR. We just launched our 2016 Yoga Teacher Training program over the weekend, and our 2015 Trainees graduate next month! It's not too early to start thinking about Teacher Training in 2017. You can read about that here. Please note that beginning in 2017, we will offer our 200 hour Training only every other year. Stay tuned next week for the announcement about what we're offering in even numbered years. :)

And lastly, I'm offering a workshop on the Yamas and Niyamas (yoga ethics) this Saturday. I love yoga philosophy, and the Yamas and Niyamas provide endless food for thought. There are only a couple of spots remaining. If you'd like to join me, you can register here.

I hope you have a great day and I look forward to seeing you soon!

XO, Zelinda