Lesson From India - Create Routine to increase serenity

When I registered for the 500 Hour Yoga Teacher Training program at The Krishnamacharya Yoga School (KYM) in Chennai in 2017, I didn't realize just how much I'd learn. Since I had already completed 200 hours of training in the US and had been teaching for 9 years at that point, I thought I had a good understanding of yoga. Turns out I had a good understanding of āsana, but a very limited understanding of everything else yoga has to offer.

One thing I learned that has been key to cultivating Serenity in my busy life as a wife, mom, business owner, and yoga teacher, is the importance of developing a routine. I know that "routine" may sound impractical to many people, but I invite you to be open-minded and hear me out.

Yoga and Ayurveda (the Indian system of health and healing) teach about the importance of eating and sleeping at fixed times each day. Can you imagine my confusion when I was filling out the New Student paperwork at KYM and it asked if my meals, sleep, and bowel functions were "regular". What they meant was, are they on a regular schedule. Hmm, why would this be such a priority that they'd put it on their intake form?

Well, it turns out that our bodies function best with routine. If we can manage to develop a consistent sleep schedule, our quality of sleep improves, our health improves, and even our appearance improves. If we eat on a consistent schedule, our digestive system regulates and knows when to expect food and when to rest. We avoid getting hangry. We begin to understand our body better and we get a better feel for how much food it needs.

The same goes for all of our daily responsibilities. If we have a fixed time for all our regular tasks, we greatly reduce our stress and experience more Serenity.

I encourage you to sit down with your calendar and spend half an hour brainstorming and organizing your weekly schedule. You can start with baby steps - make a sleep routine and start putting it into practice. When you feel ready for the  next step, make a meals routine and start putting that into practice. Once you get the hang of those, you can start organizing more of your daily and weekly responsibilities into your routine.

As your daily habits become more routine, your body and mind are less stressed, and you'll begin to experience more Serenity.

I'd love to hear what you think about this idea, and how this exercise goes for you! If you have a minute, please shoot me a note and let me know how it goes.

All the best,

P.S. This weekend is the start of my 4-week series, Yoga for Fibromyalgia. I'll be teaching gentle yoga postures and breathing techniques designed to calm the nervous system and reduce pain and the symptoms of Fibro. Please share this with a friend or loved one who may be interested.

A little about us (Nice to meet you!)

This being January, we have a lot of new folks coming into the studio and signing up for this newsletter, so I thought it would be a good time to (re)introduce myself and tell you a little bit about The Yoga Room.

My name is Zelinda; I'm the founder of The Yoga Room. I've been practicing yoga for 20 years and I started teaching 10 years ago. You can read more about my background here. I opened The Yoga Room in 2010, and over the years, we've added a staff of excellent teachers and a very kind and welcoming reception team.

At The Yoga Room, our philosophy is Yoga for EveryBody. We offer yoga classes and workshops to suit all kinds of bodies and all kinds of goals. Our classes are simply organized into three types based on physical intensity: Gentle, Moderate, and Strong. Our workshops span a variety of topics to help you deepen your practice.

What special about our studio and our teaching is that we focus on adapting the practice to the practitioner, rather than the other way around. Our students range in age from 5 - 90, with every type of body imaginable.

Some of our students use wheelchairs, some have knee or back issues that prevent them from getting down onto the floor, some have wrist, elbow or shoulder issues that prevent them from bearing weight on their hands, some have difficulty balancing, some live with chronic pain.

We believe every student can practice and benefit from yoga, it's just a matter of finding the right practice. And with our diverse staff of teachers, we help our students find the right practice.

We welcome you to our community and look forward to getting to know you better. Please feel free to contact me at any time with questions, comments, or feedback.

All my best,

Zelinda