Relaxation, Mindfulness, and More!

This week we’re excited to announce that we’re adding new classes to our weekly online schedule!

Starting on Labor Day, we’re adding Relaxation with Jan on Monday evenings, and we’re switching Angela’s Thursday evening class to Mindfulness. And since Angela’s Thursday Moderate class is going away, we’re replacing it with a Moderate class with Lk on Wednesday evenings.

Here’s our current schedule that goes into effect on Monday, September 7th:

You can find the Class Descriptions here. If you have any questions, feel free to reply to this email. We hope to see you in online classes soon!

Happy Feet!

Hi friend!

We hope you're having a great week so far. Today we're excited to announce our upcoming Yoga for Healthy Feet online series with Senior Teacher Angela Richter-Gronross. This 4 week online series is on Tuesdays, 9/15 - 10/6, from 12 - 1 p.m.

The feet are an amazing and complicated part of the body. This 4 week online series will focus on the importance of the feet, basic anatomy of the foot, common foot conditions, the four basic foot and ankle movements important in yoga, and of course, yoga poses to benefit the feet.

Angela shares, "Our bodies reflect the strength and flexibility of our feet. Just like a house....if the foundation is problematic, the framework will also be problematic. Come learn what you can do to help adjust and build up your foundation."

No prior yoga experience is necessary; all are welcome! Come with a willingness to explore and discover how to establish your stable foundation!

This series meets via the online platform Zoom, and you can attend with your computer, tablet, or smartphone. In case you're not able to attend at the scheduled time, we'll send you the recordings of the sessions, which will be available to you indefinitely.

Click here to learn more and register, and feel free to email us with any questions. 

See you soon,