When you hear the word "balance", what comes to mind? Physical equilibrium? Stability? An even distribution? Or maybe mental and emotional steadiness?
It's interesting that many of these descriptions outline the very elements needed when practicing a balancing asana (posture). Breath work and mental focus are often just as important as the physical strength and coordination required to find stability in a balancing pose.
Balance, like strength and flexibility, is a key factor in maintaining vitality as you age. Most of us find that our balance differs from day to day. Some days, you may feel a sense of being balanced, and others, you may notice instability in day-to-day movements, including walking, getting out of a chair, and leaning over to pick something up from the floor, to name a few.
By challenging your balance even just a little every day, you can build strength, steady your mind, and even prevent injuries by avoiding falls.
Interested in learning more? Join Senior Teacher Lk Bookman in an online workshop, Yoga for Better Balance, on Saturday, April 3 from 2:00 - 4:00 p.m. Central (GMT-6).
In this two-hour workshop, you'll learn common balance poses that you can use as a template to incorporate balance work into your daily life, on and off your yoga mat.
All levels are welcome in this accessible workshop; you'll learn the benefits and modifications of each balance pose so that you can adjust and find the balance practice that works for you. If available, we suggest the following objects to support your practice: a chair, strap or belt, blanket or towel, and the wall.
Come with an open mind and a willingness to be playful and non-judgmental of yourself! Learn more and register here. Feel free to email us at info@rryogaroom.com with any questions.
See you soon,
