If your neck and shoulder tension is causing jaw clenching, grinding, headaches, and tingling in your hands and fingers, listen up! Gentle yoga can help you get out of pain and reduce your risk of more serious damage, like a broken tooth or a herniated disc.

Posture and daily habits are the main causes of neck and shoulder tension. In this workshop, you’ll learn how to correct your posture (it’s more than just standing up straight!) and how to counteract the harm caused by the repetitive movements you make every day, like working at a computer, driving, and scrolling on your phone. You’ll also learn what kind of pillow you should use to keep your neck comfortable while you sleep.

It’s time to start feeling better! Sign up now to reserve your spot!

About Zelinda
Zelinda is a yoga teacher and yoga therapist who specializes in teaching yoga that is comfortable and beneficial for people with all kinds of bodies. As a yoga therapist, she designs customized programs to address students' health concerns and help them reach their wellness goals.

Fee: $45 (Studio Members receive a 20% discount)