How do you sleep? Do you fall asleep easily, or do you lay awake, unable to relax? Do you sleep soundly through the night, or do you wake up and have trouble falling back to sleep? When you wake up in the morning, do you feel refreshed and ready to start your day, or do you hit snooze and wish you could stay in bed?

The quality of your sleep affects every part of your health and well-being. If your quality of sleep is poor, you’re susceptible to tiredness, irritability, brain fog, weight gain, achy joints, and a lot more. 

You might feel like you’ve tried everything and you’re just a “bad” sleeper. But chances are you haven’t tried an Ayurvedic approach to improving your sleep.

Join Zelinda for a two hour deep dive into the ancient Indian science of Ayurveda. You’ll learn how to vastly improve the quality of your sleep with simple lifestyle habits and small adjustments to your sleep routine.

This workshop is offered In-Studio and Online. Sign up now to reserve your spot! A good night’s sleep makes all the difference!

About Zelinda
Zelinda is a yoga teacher and yoga therapist who specializes in teaching yoga that is comfortable and beneficial for people with all kinds of bodies. As a yoga therapist, she designs customized programs to address students' health concerns and help them reach their wellness goals.

Registration
$85
Early Bird pricing until 11/15/25 - $75
Studio Members receive a 20% off discount