And the best part is that this yoga is 100% accessible and comfortable for people with all kinds of bodies.

There’s nothing to lose and so much to gain. I’m looking forward to meeting you!

Your Wellness resources

Getting Started Videos
Learn about all the Membership resources and how to cultivate your consistent yoga practice.
Monthly Practice Calendar
My Monthly Practice Calendar makes it easy to practice yoga - just click on the video that’s assigned for the day, or click on another video that better suits your mood or energy level. I know you’re busy - videos typically range from 20 - 30 minutes in length so they’ll fit into your schedule.
Monthly Bonus Video
Every month I create a special instructional video just for Members. These videos take into account that you’re already familiar with my teaching, so I’m able to offer more nuanced and mindful instruction. You’ll have access to my entire library of Bonus Videos.
Monthly Workshops
Dig deeper into yoga and wellness in the live Monthly Workshops. I teach on a wide range of topics ranging from yoga postures, to yoga philosophy, to Ayurveda, and I’m happy to take requests for topics!
March Workshop: Introduction to Chanting as a Mindfulness Practice,
- Part 1: Understanding Pronunciation, Grammar, and Pitch. Saturday, March 18, 10:30 a.m.
- Part 2: Exploring Helpful Chants for Your Practice. Saturday, March 25, 10:30 a.m. (Central time)
Private Facebook Group
My private Facebook group is a warm and supportive community of people who are interested in improving their physical, mental, and emotional health.