Yoga for Back Pain

Saturday, September 6
2:00 - 4:00 p.m.

Therapeutic Yoga is an effective way to reduce tension-related back pain permanently. Join Zelinda to learn why tackling back pain requires two important steps:

  1. Reduce tension by gently improving flexibility

  2. Slowly increase strength to improve posture and body mechanics

Zelinda will guide you through a gentle yoga practice to begin releasing tension and relaxing your back. You’ll also receive a printed version of this practice so that you can continue working on your own at home. This practice is adaptable and appropriate for people with all kinds of bodies; please don’t let anything deter you from signing up! Contact us with any concerns you may have - we’d love to help you resolve your back pain!

*This workshop is designed for people who have back pain due to muscular tension. If your back pain is due to a different issue, please contact us for guidance. Private yoga therapy may be recommended.

Because of the personalized nature of this workshop, class size is limited to 12 participants. All levels are welcome.

About Zelinda

Zelinda is a yoga teacher and yoga therapist who specializes in teaching yoga that is comfortable and beneficial for people with all kinds of bodies. As a yoga therapist, she designs customized yoga programs to address students' health concerns and help them reach their wellness goals.

Accessibility

We specialize in teaching yoga that is accessible, comfortable, and beneficial for people with all kinds of bodies. Chairs are available and they’re a versatile tool that can be used for yoga. You can hold on to a chair to help with balance and you can use the chair to sit on if you’re not comfortable standing or lying on the floor.

If you’d prefer not to sit or lay on the floor, please contact the studio to reserve one of our cushioned yoga platforms. These platforms allow you to sit and move to a lying position without having to get down onto the floor.

We’re happy to support your yoga practice in a way that is comfortable for your body.

Fee: $45 (Studio Members receive a 20% discount)