Better Balance: Therapeutic Yoga for Sturdiness and Confidence
with Jan
Move with greater confidence and feel more steady in your body.
If you’ve been feeling unsteady or less confident in your balance, you’re not alone. Many people notice changes over time. The good news is that balance can improve at any age.
This workshop is not about pushing your limits. It’s about learning how your body supports you and discovering practical ways to feel more stable in everyday movements—like walking, turning, reaching, or getting up and down. We’ll use gentle yoga-based movements to support balance in a way that feels safe and accessible.
Rather than forcing balance through effort, you’ll discover how your body naturally organizes itself for sturdiness. You may even find that a little movement—or “wobble”—is part of how your body learns to respond and stay upright.
Through gentle, guided exploration, you’ll notice how sensing your feet, allowing your hips to support movement, and letting your breath move naturally can make a meaningful difference. We’ll also practice simple ways to recover your balance—so you can feel more prepared and less worried when your body is challenged.
This workshop is designed for adults who want to feel steadier, more independent, and more at ease in daily life. No prior yoga experience is needed. All movements are gentle and adaptable, so you can participate in a way that feels right for your body.
You’ll leave with clear, practical tools you can use right away, along with a handout to support your home practice.
Better Balance
Sunday, June 14
1:00 - 3:00 pm
$85
(Member discount is automatic)
This workshop is for you if:
You feel a bit unsteady or less confident in your balance
You want to feel more secure in everyday movements like walking, turning, or getting up and down
You want to build strength and coordination to feel more steady and capable in your body
About Jan
Jan is a yoga teacher and yoga therapist dedicated to helping adults feel more confident and capable in daily life. She specializes in gentle, therapeutic yoga that supports balance, reduces stiffness, and encourages ease of movement.
Her teaching is clear, supportive, and easy to follow. She guides students to notice what they feel and make small adjustments that lead to meaningful change. You’ll always be encouraged to move at your own pace and in a way that feels right for your body.
“Balance isn’t about holding still—it’s about learning how your body responds and supports you.” — Jan
FAQs
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This workshop is suitable for beginners. Prior knowledge of yoga isn’t required.
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We always recommend checking with your doctor before starting any new exercise. In our teaching, we emphasize that every yoga pose should feel comfortable for your body. If any posture causes pain, please notify your teacher so they can recommend an appropriate modification.
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Yes, you certainly can! Yoga will help you gently improve your flexibility, range of motion, and mobility.
Better Balance
Therapeutic Yoga for Sturdiness and Confidence
Sunday, June 14
1:00 - 3:00 pm
$85
(Member discount is automatic)