Hello there, friend!
How are you? We hope you're having a good week so far. We're sending you a big virtual hug!
Over the last few weeks, we've been noticing some new faces in our online classes and series, and it brought to our attention a silver lining to the temporary closure of our physical studio space. For the first time ever, students don't have to be local to practice yoga at The Yoga Room!
Do you know someone who would enjoy our style of accessible yoga? Please feel welcome to share our daily online classes and our upcoming online series and workshops with friends and family near and far. We wouldn't be here today without your support, and we can't thank you enough for attending our classes, sending notes of encouragement, and being part of our community. Thank you!
We have several great offerings coming up in May, including our first ever online Beginners Series! All offerings below include live Zoom online sessions, plus recordings of each session in case you aren't able to attend live or want to practice the class again.
Beginners Series (Online) with Zelinda
Fridays, May 15 - June 5, 10:30 - 11:30 a.m. CST.
Zelinda is offering our first ever online Beginners Series, starting tomorrow! This is a true Beginners Series that is appropriate for all types of bodies and all levels of fitness. Please feel welcome to come as you are! For more details and to register, please click here.
Deep Relaxation for Turbulent Times Series (Online) with Adria
Sundays, May 24 - June 14, 7:00 - 8:00 p.m. CST.
Join Adria for this four week series focused on Deep Relaxation to help you regulate your nervous system. With gentle, accessible movement, breathing practices, and guided relaxation practices, this series is appropriate for EveryBody, from beginners to experienced yogis. For more details and to register, please click here.
Strengthening Yoga for Bigger Bodies Series (Online) with Zelinda
Wednesdays, May 27 - June 17, 9:00 - 10:00 a.m. CST
EveryBody can practice and benefit from yoga, it's just a matter of finding the right practice! In each session of this series, Zelinda will teach a 50 minute yoga practice focused on strength-building, specially designed for people with bigger bodies. The last 10 minutes of class will be allotted for questions and discussion. For more details and to register, please click here.
Whether you're a local Yoga Roomie or you're joining us virtually from across the country or even the globe, we hope to see you soon!
All our best,
