Somehow, it's the middle of July, and we're announcing our upcoming August Workshops and Series! Our August offerings focus on caring for yourself, both physically and mentally.
We'd love for you to join us, whether you participate live or you enroll and watch the recording after the event concludes. For more details and to register, please click here.
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Deep Relaxation for the Body, Mind, & Spirit Series (Online) with Angela
Thursdays, August 6 - 27, 7:30 - 8:30 p.m. CST
Daily stress can take a toll on both physical & mental health. This 4 week series utilizes guided imagery as a tool for deep relaxation. Deep relaxation can provide many benefits:
Decreased heart & respiration rate
Lowered blood pressure
Reduction of anxiety, depression & insomnia
Relaxation of muscles to release tension
Reduced pain (long-term illnesses, chronic conditions)
A sense of peace & calm
Improved resilience for managing stress, which is so important during these difficult times
We hope you'll join us to relax your body, calm your mind, and settle your spirit. ($52)
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Ayurveda for Maximizing Good Health (Online) with Zelinda
Saturday, August 8, 2:00 - 5:00 p.m. CST
Ayurveda is the sister science to yoga - it's a system of health and healing that originated in India thousands of years ago. In this workshop you’ll learn about Ayurveda’s powerful 3 Pillars of Health and how to easily integrate them into your daily routine to maximize your health and well-being. You'll experience benefits such as improved sleep, clearer mind, calmer nervous system, fresher appearance, and improved immunity.
Beginners are welcome. Please come with an open heart and mind. This is a lecture-based workshop; no yoga mat is needed. ($39)
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For more details and to register, please click here. Let us know if you have any questions! We look forward to seeing you soon.
Be well,
