Isn't the weather here in Round Rock gorgeous today? (If you're not local to Round Rock, we hope you're having lovely weather too!)

Sometimes, when the weather changes, we can feel it in our bodies. If your body is feeling stiff or inflexible today, check out Zelinda's new Yoga for Flexibility videos on YouTube!

Yoga For Flexibility: Level 1 is a great option for those brand new to yoga or who are very inflexible. Yoga for Flexibility: Level 2 builds on the practice from the Level 1 video. Both videos are great short yoga practices to incorporate into your daily routine to gently improve your flexibility.

If you're looking for a longer yoga practice, we'd love to see you in our daily hour-long classes! Check the Class Schedule, and join us soon. Have a great week, yogis.

See you soon,

Hello there, friend!

Our updated Class Schedule is now in full swing, and we hope you're enjoying the new evening classes! If you haven't had a chance to take an evening class with us yet, check out the Class Schedule, and join us soon. We'd certainly love to see you!

Today we're excited to announce a Yoga for Healthy Hips online series with Senior Teacher, Angela Richter-Gronross! This 4 week online series will be held on Tuesdays, October 13 - November 3 from 12:00 - 1:00 p.m. CST.

As many of us spend more time at home these days, you may find yourself experiencing tightness or instability in the hips from prolonged sitting or standing or other everyday activities. During this series, you'll learn how to improve flexibility and strength around the hip joint to promote a good and healthy range of motion.

No prior yoga experience is necessary; all are welcome!

This series meets via the online platform Zoom, and you can attend with your computer, tablet, or smartphone. In case you're not able to attend at the scheduled time, we'll send you the recordings of the sessions, which will be available to you indefinitely.

Click here to learn more and register, and feel free to email us with any questions.

See you soon,

You Don't Have to Be Flexible to Do Yoga!

Hip hip hooray!