Yoga CAN help you feel better in as little as 7 days! Commit just 15 minutes a day for gentle yoga and relaxing breathing and within 7 days you can experience reduced aches and pains, better sleep, and a more balanced mood.

Let’s start those 7 days on December 4th! I’ll send you a special short yoga practice video that you’ll do once per day at a time that is convenient to you. You’ll also get access to my pop-up Facebook group for accountability, community, and motivation.

If you’ve ever watched one of my YouTube videos, you know that the yoga I teach is comfortable and accessible for people with all kinds of bodies. You can totally do this. Sign up below!