June Yoga Calendar
Hello!
I’m honored to support you in your yoga practice during Cancer Research UK’s 30 Days of Yoga in June. I am a certified and experienced yoga teacher and I specialize in teaching yoga for people with all kinds of bodies. You can see an example of my teaching here.
I have developed two free 30 day Yoga Calendars for June - a Beginner Level Calendar and an Experienced Level Calendar. With either practice routine, you can expect to experience improved strength and flexibility, reduction of aches and pains, improved mental calmness and clarity, and, very likely, improvement in your quality of sleep.
Sample from May
Beginner June Yoga Calendar
This Calendar starts at a beginner level and gradually ramps up throughout the month. A 30-60 minute video is assigned for each day so that you can do your yoga practice at a time that is convenient for you, and so that you can make progress throughout the month.
Experienced June Yoga Calendar
This Calendar is designed for people who have some experience with yoga. It is carefully planned to give you some variety and some repetition of practices, which will help you monitor your growth throughout the month. A 20-45 minute video is planned for each day so that you can do your yoga practice at a time that is convenient for you,
My teaching is very accessible for people who have bigger bodies, people who are older, and people who are working with any type of injury or condition. I provide many variations so that everyone can participate in a way that is comfortable and appropriate for their unique body.
To receive both my June Yoga Calendars, please send me your email address via the form below. I will immediately send you three series of short videos to help you prepare for your upcoming month of yoga:
Yoga for Bigger Bodies
Yoga for Back Pain
Yoga for Achy Knees
Please let me know if you have any questions. I look forward to supporting your yoga practice in June!
About Zelinda
Zelinda Yañez is the founder of The Yoga Room and also the creator of the YouTube channel Yoga with Zelinda. She has taught over 4000 hours of yoga live yoga instruction since 2008, when she completed her initial 200 hour Yoga Teacher Training Program. In 2018 she completed the 500 Hour International Yoga Teacher Training Programme at the Krishnamacharya Yoga Mandiram in Chennai, India, and she is currently undertaking the 500 hour International Yoga Therapist Training Programme, also at KYM. Zelinda specializes in teaching yoga that is accessible and beneficial for people with all kinds of bodies. She currently teaches yoga online to students who are local, across the country, and around the world. Her YouTube channel has been recognized for Best Yoga Channel by healthline.com, Self magazine, and Forks Over Knives.