5 Tips for Teaching a Great Yoga Class

In my years of teaching, I've learned that good classroom management is key to teaching a great class. It's important to be respectful of your students, and it's also important to know how to handle challenging situations and mishaps that can come up during a yoga class. Once I accidentally stepped on a student's glasses that they left on the floor. I've had a student throw up in class, and I've had two students get in an argument with each other. In one of my classes a bird crashed into the plate glass window and died. Once the AC went out in the middle of the Texas heat. And maybe the craziest of all - one time a drugged out person followed one of my regulars into class, and we had to call the police because of his strange behavior. Yes, really!

When something unexpected comes up, it's important for you as the teacher to know what to do so that your students stay calm, focused, and engaged.

Here are my top five tips for teaching a great yoga class:

1. Begin and End On Time

A simple place to start is beginning and ending your class on time. This might sound like a no-brainer, but it is surprising how many teachers start a bit late or run a few minutes over. Punctuality shows that you respect your students' time.

Starting late can throw off your focus and frustrate your students. And if you run 5 or 10 minutes over, students may have to race out of the room and speed away to their next appointment, which ruins the relaxation they just created through their practice.

rryogaroom.com-apanasana assist

2. Connect With Your Students

Arrive early for class so you can talk with your students. This serves many purposes:

  • You'll get to know them better.
  • You'll get a better understanding of what they are looking for in their practice.
  • You can find out about their injuries and/or concerns before class gets started to save time later.

Creating a relationship with your students will help them get more out of their experience in class and will help you grow your classes and student base. Yoga classes are practiced as a group, but they are definitely a personal experience. Help facilitate each student's experience by being available to hear their needs.

3. Get Organized

Take a moment to organize the classroom right before or just as class gets started. Organizing students' mats and props will help make sure they have enough room to move without getting in their neighbor’s space and will help you make sure there is enough room for you to walk around without stepping on people’s personal belongings.

4. Be In Charge

Remain in charge of the class even when students talk, ask tons of questions, or your class plan gets thrown off track. Be prepared to redirect the energy back to the practice to help everyone in the group maintain their focus.

For example, if students start carrying on disruptive side conversations, it may be a sign that they need more direction or assistance. A good practice is to go to them and see if you can help them directly.

Practice maintaining a balance between adhering to your class plan and going with the flow. Be prepared to address any situations that arise, but don't be so loosely organized that students feel the class is unorganized and random.

5. Expect the Unexpected

Things don’t always go as expected in a yoga class, and students will follow your lead when and if something unexpected does happen. With a little foresight, you can pre-plan how to face challenges with grace and ease.

Think about what to do if someone passes gas in happy baby or cries during savasana. Or if you have one of those classes where you keep mixing up your right and left. Sometimes the best option is to continue as if nothing happened, sometimes a bit of laughter can lighten the situation and help everyone get back to their practice.

Challenges and mishaps are inevitable in yoga classes. Be ready to go with the flow. Leverage my experience and follow these tips, and soon you'll be an expert in creating a smooth, seamless yoga class experience.

All my best,

Emily

Why You Need to Find the Right Yoga Teaching Training

It's an exciting time for Teacher Training at The Yoga Room. We're running two tracks of our 200 Hour therapeutics-based training right now - one began in January and the other in May. The January track is at that point in their training where they're starting to see the light at the end of the tunnel - they've gotten through (or are getting through) the big scary milestones of assisting in public classes and doing their student teaching, and they're starting to think about their first steps as yoga teachers after their November graduation.

And the May track has gotten through several sessions of classroom learning and is at the starting point of the scary (awesome) milestones.

It's interesting to see how each Teacher Training group has a unique personality. The January track is energized and fiery. The May track is quietly confident and determined.

The common thread between the two groups is, of course, their interest in making yoga accessible and beneficial to a broad population of practitioners. And, as I wrote in last week's studio newsletter, their personal and professional success prior to enrolling in yoga teacher training.

This is a unique characteristic of our training. Because of the focus of our training - therapeutics-based, Yoga for EveryBody - we attract a very specific of audience. Our trainees have life experience. They have practiced yoga in the context of raising families and nurturing careers, and they each have experienced a unique and profound set of benefits from their practices.

Our trainees' life experience is a really powerful addition to our teacher training program because it enriches our discussions, provides diverse perspectives, and helps shape the trainees as future yoga teachers.

We're currently in Early Registration for our 2016 Teacher Training program. Yoga Teacher Training is a transformative experience and it's important to find the training that feels like the right fit for you.

If you are interested in deepening your yoga practice and possibly even teaching yoga, I encourage you to come see us at our Teacher Training Information Session this Sunday at 2:30 p.m.

Emily and I will give an overview of our program and we'll be happy to answer any questions you have. We look forward to seeing you then!

XO,

Zelinda

P.S. Here's the link to our Teacher Training program so you check out the details.

Announcing: 200 Hour Hatha Yoga Teacher Training!

We are very excited to announce that we'll be offering a 200 Hour Hatha Yoga Teacher Training program beginning in January, 2015! My good friend Emily Loupe, who is a yoga teacher and yoga therapist with thousands of hours of training and thousands of hours of teaching experience, developed our curriculum and is our new Director of 200 Hour Hatha Yoga Teacher Training.

I will be on the teaching staff and the rest of the team will soon be announced.

With so many teacher training programs offered in the Austin area, you may wonder why we've decided to offer a teacher training of our own.

What's special about our training is that it is inspired by our philosophy that Yoga is for EveryBody. At The Yoga Room, we customize our classes to meet the needs and goals of a broad and diverse population.

We believe there is a strong need for this therapeutic style of yoga and we want to train more teachers to effectively teach yoga for every person that shows up in their class on any given day. People who are thin or fat, healthy or unwell, with or without injuries, people who are trying to manage their stress, trying to improve their posture, or perhaps even recovering from surgery.

Yoga for EveryBody is our passion and we want to enable more teachers to to teach this inclusive style where everyone feels welcome to enjoy the benefits of yoga.

Today all the details of our 200 Hour Hatha Yoga Teacher Training are available on our website. If you're interested in becoming a therapeutics-focused Hatha Yoga teacher, or even if you're just interested in deepening your personal yoga practice, I encourage you to check it out.

Please give us a call or send us an email if you have any questions.

Love,

Zelinda

P.S. If you know someone who is interested in becoming a therapeutics-based yoga teacher who is well prepared to offer yoga classes that suit a diverse population, please share our teacher training information with them!