With so much going on in our country right now, you may be feeling especially busy in your mind. If you're looking for a way to refocus your thoughts and return to a more productive or calm state of being, we invite you to check out Zelinda's most recent YouTube video, Yoga for Productivity.

Zelinda guides you through a 40 minute practice that will challenge your mindfulness so that you can improve your concentration and productivity. Click the video link above to check it out, and feel free to email us at info@rryogaroom.com with any questions.

We hope to see you this week in our daily Online Classes! You can check out the Class Schedule and register for classes here.

Wishing you a good week ahead,