Yoga for Educators (Free!) Online Class
As a token of our gratitude, we're offering a free Yoga for Educators online class on Saturday, August 15 from 11:00 a.m. - 12:00 p.m. CST.
Not an Educator? Please help us get the word out and share with the special educators in your life!
Educators, we know you're experiencing many stressors this summer. You're preparing for both distance learning and in-school learning, dealing with a lot of uncertainty about the school year, trying to keep yourself and your family healthy, and possibly also trying to figure out how to support your own children through distance learning. It's a lot. We see you, we appreciate you, and we'd be honored to support you and your well being with yoga during this challenging time.
This FREE online yoga class is designed especially for educators by instructor Kristen Morgan. In addition to teaching yoga, Kristen is a public school educator with 14 years experience in the classroom. The hour-long yoga practice will feature gentle strength-building to help you exercise your body and calm your mind. Please keep in mind that all our classes are accessible - we offer options and variation so that people with all kinds of bodies and all levels of fitness can participate.
Unable to attend at the scheduled time? Sign up, and we'll send you the recording of the session, which will be available to you indefinitely.
Educators, join us by signing up here!
With gratitude,
Maximize Your Health: Mind, Body, & Spirit!
Somehow, it's the middle of July, and we're announcing our upcoming August Workshops and Series! Our August offerings focus on caring for yourself, both physically and mentally.
We'd love for you to join us, whether you participate live or you enroll and watch the recording after the event concludes. For more details and to register, please click here.
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Deep Relaxation for the Body, Mind, & Spirit Series (Online) with Angela
Thursdays, August 6 - 27, 7:30 - 8:30 p.m. CST
Daily stress can take a toll on both physical & mental health. This 4 week series utilizes guided imagery as a tool for deep relaxation. Deep relaxation can provide many benefits:
Decreased heart & respiration rate
Lowered blood pressure
Reduction of anxiety, depression & insomnia
Relaxation of muscles to release tension
Reduced pain (long-term illnesses, chronic conditions)
A sense of peace & calm
Improved resilience for managing stress, which is so important during these difficult times
We hope you'll join us to relax your body, calm your mind, and settle your spirit. ($52)
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Ayurveda for Maximizing Good Health (Online) with Zelinda
Saturday, August 8, 2:00 - 5:00 p.m. CST
Ayurveda is the sister science to yoga - it's a system of health and healing that originated in India thousands of years ago. In this workshop you’ll learn about Ayurveda’s powerful 3 Pillars of Health and how to easily integrate them into your daily routine to maximize your health and well-being. You'll experience benefits such as improved sleep, clearer mind, calmer nervous system, fresher appearance, and improved immunity.
Beginners are welcome. Please come with an open heart and mind. This is a lecture-based workshop; no yoga mat is needed. ($39)
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For more details and to register, please click here. Let us know if you have any questions! We look forward to seeing you soon.
Be well,