Achy Knees? Tune in for Tips!

How are you? We hope your week is off to a great start and that we'll "see" you in class soon! If you didn't catch it in our last newsletter, we've updated our Class Schedule starting today. You can read all about the updates here. We're excited, and we hope you are too.

Do you tune into our Facebook page? Throughout the month of March, Zelinda has been sharing helpful tips for practicing yoga with achy knees. Click the image above to go directly to a handy playlist of the Yoga for Achy Knees videos - no Facebook account needed! 

Have a request for a future topic? Send us an email! We'd love to hear from you. 

Have a great week,

Class Schedule Update!

We’re so grateful for the valuable feedback we received in our recent surveys, and we’re excited to share some Class Schedule updates with you!

We learned that our students are particularly interested in 8:00 a.m. and 12:00 p.m. weekday classes, with fewer students interested in evening classes. To better serve your needs, we’re updating our Class Schedule, effective Monday, March 22. Times shown are Central, GMT-5.

You’ll notice that we’ve shifted classes around to add two 8:00 a.m. classes as well as two 12:00 p.m. classes.

We received many requests for more Moderate classes, so you’ll see 3 new opportunities for a moderate-intensity practice. We also received some requests for more Strong and Gentle, so we added a new Strong class at noon and a new Gentle evening class.

One additional thing to note: Jan’s evening class will move to Thursday evenings, and while it will now be named Gentle, please know the style of instruction will remain the same as her current Relaxation class. It will include both gentle movement and relaxation.

You can sign up for classes here! If you have any questions or requests, send us an email at info@rryogaroom.com.

We look forward to seeing you soon!

Thank you,