Looking for an alternative way to practice?

A couple of days ago I took my kids to the pool so I could sit in quiet and put the finishing touches on the June Monthly Practice Calendar.

During the pandemic I created an online yoga community based on my YouTube channel, and now awesome, kind people from around the world practice yoga with my Monthly Practice Calendar. They’re getting such great results! Maybe you’d like to join?

My online yoga community will be a good fit for you if:

• You believe that yoga is for people with all kinds of bodies.

• You’re ready to become stronger and more flexible, reduce your aches and pains, and calm your mind.

• You prefer yoga practices that average about 30 minutes in length.

• You’re disciplined enough to click on a link, get on your mat, and do your yoga practice without having a teacher physically present with you.

• You’d like to connect with me and the community once per month to discuss different topics related to yoga.

The reason I’m sharing this now is that I want to help you meet your wellness goals, and also because June is the last month you can join my community at the current monthly rate of $15. If you’ve been thinking about joining my community, or even just thinking about starting your yoga practice, NOW IS THE TIME! Join now, lock in the current price, and get started. Before long, you’ll be carrying out your daily tasks with more energy and ease, and more fully enjoying your precious life on this beautiful planet.

Click here to join: https://www.patreon.com/rryogaroom

See you soon,

Announcing a brand new series!

We've received many requests for this topic recently, so we're excited to announce a brand new online series: Core Strengthening for Wellness!

Strengthening your core muscles has many benefits, including reduction in back pain, improved stability and balance, and injury prevention. Core strength is vital to good posture and to efficient everyday movement; lifting, twisting, bending, and standing all rely on core muscles. A strong core can improve your overall feeling of wellness, whether on the yoga mat or in your daily life.

In this online series with Senior Instructor, Angela Richter-Gronross, you'll learn which muscles comprise the core and how to strengthen them through yoga. You’ll train the muscles in your abdomen, lower back, pelvis, and hips to work in harmony.

The 4-week series is offered weekly on Wednesdays, June 16 through July 7 from 12:00 - 1:00 p.m. CST (GMT-5). In case you're not able to attend at the scheduled time, we'll send you the recordings of the sessions, which will be available to you indefinitely.

Reserve your spot in the series here! Please feel welcome to reach out with any questions.

See you soon,